Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Robert Nelson	47		USA		3,670	2:35.3
1152	Karl Germain	46		USA		3,669	2:35.3
1152	Alice Peng	32		USA		3,669	2:35.3
1154	Anni Gro	55		GER		3,668	2:35.3
1154	Nico Schoenauer	30		GER		3,668	2:35.3
1156	pedro de marco	41		BRA		3,667	2:35.4
1157	Brad Hawkes	64		USA		3,665	2:35.5
1158	Emmanuel Miranda	45		USA		3,658	2:35.8
1159	Fonz Guardado	35		USA		3,652	2:36.0
1160	Bill Brasky	47		USA		3,644	2:36.4
1161	Margaret Massar	51		USA		3,641	2:36.5
1162	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,639	2:36.6
1163	Tillo Meijer	50		NED		3,634	2:36.8
1164	Aires de Matos	72	Viseu	POR		3,633	2:36.8
1165	Argyri Chalkia	35		GRE		3,624	2:37.2
1166	Lee Snyder	74		USA		3,623	2:37.3
1166	Melanie Seader	51		USA		3,623	2:37.3
1168	Jason Breen	53		CAN		3,621	2:37.4
1169	Ulrica Tellebo	59		SWE		3,615	2:37.6
1170	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,612	2:37.8
1170	Michael Carey	58		USA	U.S. Navy Veteran	3,612	2:37.8
1170	Laurel Chandler	41		USA		3,612	2:37.8
1173	Kirsten Wright	51	Glasgow	GBR		3,607	2:38.0
1174	Philip Thomas	53	Dunwoody, GA	USA		3,604	2:38.1
1175	Hadiyah Waseem	23		USA		3,602	2:38.2
1176	Jason Mehrtens	42		USA		3,601	2:38.2
1177	Denise Whitten	54		USA		3,598	2:38.4
1178	Miriam Whitten	60		USA	Texas Military Forces	3,597	2:38.4
1179	Michael Klein	70		USA		3,590	2:38.7
1180	Derek Chen	50	Perth, WA	AUS		3,585	2:38.9
1181	Berkeley Brandt	56		USA		3,584	2:39.0
1181	Jeremy Carmen	41		USA		3,584	2:39.0
1183	Klinton Smith	42	Sierra Vista, AZ	USA		3,582	2:39.1
1184	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,579	2:39.2
1184	B K	26		USA		3,579	2:39.2
1186	Seth Davis	41	Pittsburgh, PA	USA		3,574	2:39.4
1187	Amy D	48		USA		3,572	2:39.5
1188	Laura Picraux	26		USA		3,571	2:39.6
1189	D C	39		BEL		3,569	2:39.7
1190	Em Holdway	51		USA	Darkhorse Rowing	3,568	2:39.7
1191	Richard Daley	60	Suffern, NY	USA		3,561	2:40.0
1192	N. T.	38		MLT		3,554	2:40.3
1193	Dhruvit Raithatha	28		IND		3,547	2:40.6
1194	Ahmed Hazzazi	34		KSA		3,542	2:40.9
1195	Lyndsey Ackman	38		USA		3,537	2:41.1
1196	Garrett Tacy	31		USA		3,536	2:41.1
1197	Kaelyn DeVries	30		USA		3,534	2:41.2
1198	Sara Nyman	46		SWE		3,533	2:41.3
1199	Max Craig	55		USA		3,530	2:41.4
1200	Eric Lee	40		USA		3,529	2:41.5