Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dean Mobley	65		USA		3,859	2:27.7
1051	Burkhard Abel	68	Bottrop	GER		3,859	2:27.7
1053	Johannes Iber	37		AUT		3,855	2:27.8
1054	Jodie Gibson	53		AUS		3,853	2:27.9
1055	Jérémy Sabot	42		FRA		3,851	2:28.0
1056	Ali Burns	53		USA		3,849	2:28.0
1057	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	3,847	2:28.1
1057	Colleen Buhler	54		CAN		3,847	2:28.1
1057	Kristin Gunckel	62		USA		3,847	2:28.1
1060	Ellen Lamm	26		USA		3,845	2:28.2
1060	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	3,845	2:28.2
1062	Christopher Cridland-Ballett	69		GBR		3,843	2:28.3
1062	Kory Mitchell	44		USA		3,843	2:28.3
1064	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	3,839	2:28.4
1065	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,838	2:28.5
1065	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,838	2:28.5
1067	PJ Lyew	54		USA		3,837	2:28.5
1068	Nick Harper	59		GBR		3,832	2:28.7
1068	Craig Terlikowski	46	SA	AUS		3,832	2:28.7
1068	Alexandra Schluep	39		BER		3,832	2:28.7
1068	darth vader	41		CHN		3,832	2:28.7
1072	Alberto Alcalá	49	Alcalá de Henares	ESP		3,830	2:28.8
1072	Roland Baumer	65		SUI		3,830	2:28.8
1074	Heather Cunningham	32		GBR		3,827	2:28.9
1074	Kristopher King	43		USA		3,827	2:28.9
1076	John McCarty	74		USA		3,826	2:28.9
1077	Eleonora Faraone	32		ITA		3,825	2:29.0
1078	Svein Arne Wetrhus	68		NOR		3,821	2:29.1
1079	Billy Hargan	67		GBR		3,817	2:29.3
1080	Saem Mun	39		KOR		3,815	2:29.4
1081	Tara Horne	30		AUS		3,812	2:29.5
1081	Jana Börner	29		GER		3,812	2:29.5
1083	Peter Bagyinszki	46	Budapest	HUN		3,810	2:29.6
1084	Robert Pitocco	57		ITA		3,808	2:29.6
1084	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,808	2:29.6
1086	Matteo Allegrini	44		ITA		3,806	2:29.7
1087	Jeffrey Hill	71	Portland, OR	USA		3,804	2:29.8
1088	Athena Van Nacht	35		CAN		3,801	2:29.9
1088	Brandie Fowler	52		USA		3,801	2:29.9
1090	David Frazier	64		USA		3,799	2:30.0
1091	Adam Sirkis	48		USA		3,797	2:30.1
1092	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,792	2:30.3
1093	Shaun Moore	50		USA		3,790	2:30.3
1094	Michael Dean	60		USA		3,788	2:30.4
1095	Malorie Tartal	42		USA		3,787	2:30.5
1096	Seunghwan Myoung	37		KOR		3,786	2:30.5
1097	Sonia Anderson	58		USA		3,783	2:30.6
1098	John Siemens	73		USA		3,782	2:30.7
1099	Daniel Luithle	44		GER		3,780	2:30.7
1100	Olivier Wale	51	Mascouche, QC	CAN		3,776	2:30.9