Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | David White | 59 | Auckland | NZL | 3,970 | 2:23.5 | |
| 952 | Steven Buchholz | 52 | USA | 3,969 | 2:23.6 | ||
| 953 | Foo Bar | 29 | USA | 3,968 | 2:23.6 | ||
| 953 | Sue Steckle | 54 | Calgary, AB | CAN | 3,968 | 2:23.6 | |
| 955 | Kinga Nowak | 37 | POL | 3,967 | 2:23.6 | ||
| 956 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 3,964 | 2:23.7 |
| 956 | Lyle Kloke | 69 | CT | USA | 3,964 | 2:23.7 | |
| 956 | Tiffany Defiance | 30 | USA | 3,964 | 2:23.7 | ||
| 959 | Dan Dorner | 68 | Crozet, VA | USA | 3,963 | 2:23.8 | |
| 959 | Geoff Cook | 66 | GBR | 3,963 | 2:23.8 | ||
| 961 | Hans Wisse | 67 | NED | 3,962 | 2:23.8 | ||
| 962 | Marit De Jong | 37 | NED | 3,961 | 2:23.9 | ||
| 962 | Timothy Miller | 38 | USA | 3,961 | 2:23.9 | ||
| 964 | Kristin Udjus | 48 | NOR | 3,959 | 2:23.9 | ||
| 965 | Abilash Shekher | 40 | South Windsor, CT | IND | Riverfront Recapture | 3,958 | 2:24.0 |
| 965 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,958 | 2:24.0 | |
| 967 | Kevin Glock | 35 | GER | 3,956 | 2:24.0 | ||
| 967 | Brad Johnson | 57 | USA | 3,956 | 2:24.0 | ||
| 969 | Tina Buchanan | 62 | GBR | 3,955 | 2:24.1 | ||
| 969 | CB Roberts | 63 | USA | 3,955 | 2:24.1 | ||
| 971 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,954 | 2:24.1 |
| 972 | Dennis Eelkema | 47 | USA | 3,953 | 2:24.1 | ||
| 972 | Albert Cheung | 35 | USA | 3,953 | 2:24.1 | ||
| 974 | Myunghee Lee | 37 | KOR | 3,950 | 2:24.3 | ||
| 975 | Jennifer Warner | 56 | USA | La Baie Verte Rowing Club | 3,949 | 2:24.3 | |
| 976 | George Rockett | 69 | Schwenksville, PA | USA | 3,948 | 2:24.3 | |
| 977 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 3,946 | 2:24.4 |
| 978 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,945 | 2:24.4 |
| 978 | Susan Jones | 61 | WA | USA | 3,945 | 2:24.4 | |
| 978 | Kristine Schindel | 48 | Bakersfield, CA | USA | 3,945 | 2:24.4 | |
| 981 | Nik Jones | 58 | Nottingham | GBR | 3,941 | 2:24.6 | |
| 982 | Lon Olsen | 61 | USA | 3,936 | 2:24.8 | ||
| 983 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,933 | 2:24.9 |
| 983 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 3,933 | 2:24.9 |
| 983 | Rebecca Inglis | 62 | USA | 3,933 | 2:24.9 | ||
| 986 | Neil Bowdrey | 60 | GBR | 3,932 | 2:24.9 | ||
| 986 | Michelle Lingner | 35 | USA | 3,932 | 2:24.9 | ||
| 988 | Danny Rodríguez | 26 | NCA | 3,930 | 2:25.0 | ||
| 989 | Ben Posten | 70 | USA | 3,928 | 2:25.1 | ||
| 990 | Martin Hemsley | 61 | GBR | 3,925 | 2:25.2 | ||
| 991 | Emma Ashooh | 30 | USA | 3,924 | 2:25.2 | ||
| 991 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,924 | 2:25.2 |
| 991 | Chizoba Ikeji | 41 | GBR | 3,924 | 2:25.2 | ||
| 994 | Tom Schneider | 39 | USA | 3,920 | 2:25.4 | ||
| 995 | Tim Hicks | 38 | TX | USA | 3,919 | 2:25.4 | |
| 996 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,917 | 2:25.5 |
| 997 | Chris Jacobson | 51 | CAN | 3,916 | 2:25.5 | ||
| 998 | Robert Jacobs | 51 | USA | 3,914 | 2:25.6 | ||
| 998 | Tyler West | 39 | USA | 3,914 | 2:25.6 | ||
| 1000 | Joseph Hall | 64 | USA | 3,912 | 2:25.7 |