Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mark Hartig	46	Simpsonville, SC	USA		4,062	2:20.3
851	Joni Laser	47		USA		4,062	2:20.3
851	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	4,062	2:20.3
851	Mathew Werth	38		USA		4,062	2:20.3
855	Imran Farooq	41		USA		4,061	2:20.3
855	Paul Walters	57		USA		4,061	2:20.3
855	Orsolya Kovari	51		HUN		4,061	2:20.3
858	Stuart Cunniffe	61	York	GBR		4,060	2:20.3
858	Maung Tun	28		USA		4,060	2:20.3
860	Igor Ratuschny	34	Wuppertal	GER		4,059	2:20.4
860	Brian Mcintosh	59		GBR		4,059	2:20.4
862	Kevin Konings	44	OH	USA		4,058	2:20.4
863	Justin Cox	36		USA		4,057	2:20.4
863	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	4,057	2:20.4
865	Joshua Hadley	56		USA		4,056	2:20.5
865	Mike Frank	47	Middleton	USA		4,056	2:20.5
865	Henrik Beck-Friis	56	Forsvik	SWE		4,056	2:20.5
868	Angela Harpham	49	Goch	GER	Royal Air Force (UK)	4,055	2:20.5
869	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,053	2:20.6
870	Sarah Piper-Smith	54		GBR		4,052	2:20.6
871	Tom Zurick	70		USA		4,051	2:20.7
871	Wes Ballenger	43		USA	U.S. Army	4,051	2:20.7
873	Jason Long	51		USA		4,049	2:20.7
873	Brady Dougan	66	Durham, NC	USA		4,049	2:20.7
873	C W	44	AL	USA	LUNA-TICS	4,049	2:20.7
876	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,047	2:20.8
876	Katie Buchanan	43		GBR		4,047	2:20.8
878	Paul-Émile Cauchois	73		FRA		4,045	2:20.9
878	Paul-Emile Cauchois	73	Le Tréport	FRA		4,045	2:20.9
880	Helen Donald	42		GBR		4,044	2:20.9
880	Timothy Martin	55	ON	CAN		4,044	2:20.9
882	J B	52		GBR		4,043	2:20.9
883	George Kinter	52		USA		4,042	2:21.0
884	Janell Vaughan	65		USA		4,040	2:21.0
885	Shauna Carey	45		CAN		4,038	2:21.1
886	Monique G.	49		NED		4,037	2:21.1
886	Scott Mercer	37		GBR		4,037	2:21.1
888	Max Thompson	34		USA		4,035	2:21.2
888	Amilie Marois	38		CAN		4,035	2:21.2
890	Roeland Brandse	62	Emmercompascuum	NED	Silent Water Neufeld	4,030	2:21.4
890	Kevin Edward	59	Cheektowaga, NY	USA		4,030	2:21.4
890	Juan Osobampo	29		MEX		4,030	2:21.4
893	Changwok Choi	61	busan	KOR		4,029	2:21.4
893	Sasha Wolf	50		USA		4,029	2:21.4
893	Darren Maloney	48		GBR	ZOLL VRC	4,029	2:21.4
893	Tom Markunas	74		USA		4,029	2:21.4
897	Mike Cannizzaro	56		USA		4,028	2:21.5
898	Steven Blais	46	Allston, MA	USA	Power Rowing, Brookline, MA	4,025	2:21.6
899	Daku Dragon	22		USA		4,024	2:21.6
899	Tuan Do	57		USA		4,024	2:21.6