Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jason Kraklau | 48 | USA | 4,160 | 2:17.0 | ||
| 752 | Branden Pedrosa | 58 | West Palm Beach, FL | USA | 4,159 | 2:17.0 | |
| 752 | Richard Farnan | 41 | GBR | 4,159 | 2:17.0 | ||
| 752 | Brandon Harrell | 65 | USA | 4,159 | 2:17.0 | ||
| 755 | Daniel Zimpel | 56 | USA | 4,158 | 2:17.0 | ||
| 756 | Rachel Roberts | 55 | Ely | GBR | Fetch Everyone Rowing Team | 4,157 | 2:17.1 |
| 756 | Planar Knight | 58 | ID | USA | 4,157 | 2:17.1 | |
| 758 | Viktor Stojanov | 34 | MKD | 4,156 | 2:17.1 | ||
| 759 | Kate Budzynski | 42 | USA | 4,155 | 2:17.1 | ||
| 760 | Gregg Kissel | 57 | USA | 4,151 | 2:17.3 | ||
| 761 | Richard L | 69 | NO KINGS, MI | USA | 4,149 | 2:17.3 | |
| 762 | Wiebe Damhoff | 62 | NED | 4,148 | 2:17.4 | ||
| 762 | Javier Castro | 44 | Fuengirola | ESP | 4,148 | 2:17.4 | |
| 764 | Jim Robson | 70 | GBR | 4,147 | 2:17.4 | ||
| 764 | Ralf Schaefer | 61 | Illingen | GER | 4,147 | 2:17.4 | |
| 766 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 4,146 | 2:17.4 | |
| 767 | Michelle Balcaen | 31 | CAN | 4,145 | 2:17.5 | ||
| 768 | Axel Rojczyk | 64 | Hameln | GER | 4,143 | 2:17.5 | |
| 769 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 4,142 | 2:17.6 |
| 770 | Eric Mehler | 58 | USA | 4,140 | 2:17.6 | ||
| 770 | Andrés Gómez | 46 | CHI | 4,140 | 2:17.6 | ||
| 772 | Kate Gehrs | 38 | USA | 4,139 | 2:17.7 | ||
| 773 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,137 | 2:17.7 |
| 773 | Chris Rootes | 33 | GBR | 4,137 | 2:17.7 | ||
| 775 | sam park | 47 | KOR | RowingDang | 4,136 | 2:17.8 | |
| 776 | Sam Caplan | 45 | GBR | 4,135 | 2:17.8 | ||
| 777 | Andrew Holick | 50 | USA | 4,134 | 2:17.8 | ||
| 778 | Mi cha | 61 | GER | 4,132 | 2:17.9 | ||
| 778 | Didier Cottaz | 54 | FRA | RowAlong | 4,132 | 2:17.9 | |
| 780 | Michael Stewart | 45 | USA | 4,131 | 2:17.9 | ||
| 780 | yuki mori | 47 | JPN | 4,131 | 2:17.9 | ||
| 782 | David Soley | 61 | GBR | 4,130 | 2:18.0 | ||
| 782 | K C | 43 | USA | 4,130 | 2:18.0 | ||
| 784 | William Doby | 53 | Southlake, TX | USA | 4,129 | 2:18.0 | |
| 784 | Richard Eley | 54 | London | GBR | 4,129 | 2:18.0 | |
| 786 | Reinhard Moll | 73 | Rheinberg | GER | 4,127 | 2:18.1 | |
| 787 | Thomas Lundstrom | 56 | Fall River, MA | USA | 4,126 | 2:18.1 | |
| 788 | David Masinello | 39 | AUS | 4,125 | 2:18.1 | ||
| 789 | Edwin V | - | NED | 4,124 | 2:18.2 | ||
| 790 | Jeremy Joseph | 68 | GBR | 4,123 | 2:18.2 | ||
| 791 | John A | 53 | La Grange Park | USA | 4,122 | 2:18.2 | |
| 792 | Sven Klothen | 40 | GER | 4,120 | 2:18.3 | ||
| 793 | Tricia Lynch | 52 | USA | 4,118 | 2:18.4 | ||
| 794 | Steven Hitchinson | 42 | CAN | 4,116 | 2:18.4 | ||
| 795 | Kai Erler | 42 | AUT | 4,115 | 2:18.5 | ||
| 795 | Rachael Ortiz-Marsh | 46 | USA | 4,115 | 2:18.5 | ||
| 797 | Eileen Ryan | 77 | Arlington , VA | USA | Narragansett Boat Club | 4,113 | 2:18.5 |
| 797 | Kirsten Dickson | 51 | Ridgewood, NJ | USA | 4,113 | 2:18.5 | |
| 799 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,112 | 2:18.6 | |
| 799 | Andrea Cotugno | 51 | ITA | 4,112 | 2:18.6 |