Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Sylvia Rinke	43		GER		4,269	2:13.5
649	Jacob Jeffers	46	VA	USA		4,269	2:13.5
649	Curtis Nelson	53	Anchorage, AK	USA		4,269	2:13.5
654	Marta Warmuz	44	London, ON	CAN		4,267	2:13.5
655	Mark Marshall	61		GBR		4,266	2:13.6
655	Peter Warmuz	45		CAN		4,266	2:13.6
655	Christian Hansmann	56		GER		4,266	2:13.6
658	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,265	2:13.6
658	Alex Bejarano	52		USA		4,265	2:13.6
660	Vicky Raynard	52		GBR		4,262	2:13.7
660	Mackenzie Collins	29		USA		4,262	2:13.7
662	Kevin McChesnie	57	Scottish Highlands	GBR	Heart Failure Rehab	4,261	2:13.7
663	Bianca De smet	33		FRA		4,260	2:13.8
663	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	4,260	2:13.8
663	James Abeyta	47		USA		4,260	2:13.8
666	Jyrki Alenius	58		FIN		4,256	2:13.9
667	Matias Silva	50		ITA		4,254	2:13.9
668	Gordon Hunt	41	Vancouver, BC	CAN		4,253	2:14.0
669	Jen Blanchard	46		USA		4,252	2:14.0
670	Mike Scott	50		GBR		4,251	2:14.0
671	Michael Holy	54		AUT		4,250	2:14.1
671	Adam Giles	57	Beaverton, OR	USA		4,250	2:14.1
673	Tamara Gravano	53		USA		4,249	2:14.1
673	Christiane Coda	60	Gatineau	CAN	Team Canada	4,249	2:14.1
675	Wayne Hagan	66		USA		4,248	2:14.1
676	Robert Leitl	40		AUT		4,247	2:14.2
677	Lucijan Blagonic	39	Dublin	IRL		4,246	2:14.2
677	Emilia Sandewall	18		GBR		4,246	2:14.2
679	Indika Ekanayake	37		USA		4,245	2:14.2
680	joe incandenza	38		USA		4,243	2:14.3
681	Martin Bush	55		GBR		4,242	2:14.3
682	Michael Ellis	50		USA		4,241	2:14.4
682	Dianis Nogtevs	47		LAT		4,241	2:14.4
682	Antoine Etcheveste	59		USA		4,241	2:14.4
685	Daniel Bascara	60		USA		4,239	2:14.4
686	Simo Dragicevic	53		GBR		4,234	2:14.6
686	Christopher Sackeyfio	52		GER		4,234	2:14.6
686	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	4,234	2:14.6
686	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,234	2:14.6
690	Daniel Aukerman	34		USA		4,233	2:14.6
691	Andrew Tinari	36		USA		4,231	2:14.7
692	Jesse Madden	23		AUS		4,230	2:14.7
692	Tom Aniello	60		USA		4,230	2:14.7
694	Teddy Luck-Moreau	38		AUS		4,227	2:14.8
695	Lars Holmström	57	Köping	SWE		4,226	2:14.8
696	C Van	51		USA		4,225	2:14.9
696	Alison Carney	59		GBR		4,225	2:14.9
698	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,224	2:14.9
699	Tine Lervik	46	Sola	NOR		4,221	2:15.0
700	Kaya I	42	Hockley	GBR	Red Line Rowers	4,220	2:15.0