Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mark W	49		GBR		4,412	2:09.1
502	Ian Crundwell	61	Burlington, ON	CAN		4,411	2:09.2
503	Christoph Iraschko	42		GER		4,410	2:09.2
504	Reinhard Kästner	63	Bad Schönborn	GER		4,409	2:09.2
504	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,409	2:09.2
506	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,407	2:09.3
507	Robert Spence	60	Edinburgh	GBR		4,405	2:09.3
507	Jason Wood	53		USA		4,405	2:09.3
507	Tsveti Smith	40		USA		4,405	2:09.3
510	Glenn Smith	42		AUS		4,404	2:09.4
510	Jeremy Neuer	52		USA		4,404	2:09.4
510	Jonathan Gottfried	50		PUR		4,404	2:09.4
513	Paul Curwen	54		GBR		4,403	2:09.4
514	Gary Hughes	58		GBR		4,402	2:09.4
514	Benson Rutledge	53	VA	USA		4,402	2:09.4
516	James Cox	30	Gold Coast, QLD	AUS		4,401	2:09.5
516	Kalliopi Dermitzaki	44		GRE		4,401	2:09.5
516	Markus Schuller	43		GER		4,401	2:09.5
519	SW Lee	36		KOR		4,399	2:09.5
519	John M	39		USA		4,399	2:09.5
519	Sophie Coleman	36		GBR		4,399	2:09.5
519	Cat Schultheis	29		USA		4,399	2:09.5
523	Samantha Eddon	46		GBR		4,397	2:09.6
524	Elisabeth Gossé	58		FRA		4,395	2:09.6
525	Jered Hansen	40	CA	USA		4,394	2:09.7
526	Gusztav Garas	47	Budapest	HUN		4,392	2:09.7
527	Garland Kazmierski	39		USA		4,390	2:09.8
528	Renaldas Radvila	50	Vilnius	LTU		4,388	2:09.8
529	Sameer Patel	53		USA		4,387	2:09.9
530	Bart Van den Bussche	53		BEL		4,386	2:09.9
531	Harry Tucker	32		GBR		4,382	2:10.0
531	Joel Stockwell	51		USA		4,382	2:10.0
531	Matthew Stenger	41	Temecula, CA	USA		4,382	2:10.0
531	Zach Carrera	28		USA		4,382	2:10.0
531	Andrew Payne	52		GBR		4,382	2:10.0
531	Morgan Heister	44		USA		4,382	2:10.0
537	Daniel Shapiro	38		USA		4,380	2:10.1
537	Anthony O'Rourke	40		USA		4,380	2:10.1
539	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,379	2:10.1
540	Ellen Whittington	35	ACT	AUS		4,378	2:10.1
541	Steven Dwelly	46		AUS		4,377	2:10.2
541	Robb Eason	51	Belmont, MA	USA		4,377	2:10.2
543	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	4,376	2:10.2
543	Stewart Leckie	66	Cupar	GBR		4,376	2:10.2
545	Simon Noble	42		BAR		4,374	2:10.3
546	Béci Fábián	26		HUN		4,372	2:10.3
546	Jeremy Stevens	40	TX	USA		4,372	2:10.3
548	Sharn Ward	45		GBR		4,370	2:10.4
549	Ryan Townsend	46		USA		4,365	2:10.5
550	gils 70	54		FRA		4,364	2:10.6