Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	David Bastien	65		USA		4,364	2:10.6
552	Darren Brown	54		GBR		4,363	2:10.6
553	Bill F	70	Dallas, TX	USA		4,360	2:10.7
554	Chris Lloyd-Jones	59		GBR		4,359	2:10.7
555	Ty Suber	48	Canton, GA	USA		4,358	2:10.7
556	Daniel Harris	69	Blairsville, GA	USA		4,357	2:10.8
556	Søren Damgaard	71	Bagsvaerd	DEN		4,357	2:10.8
558	Tony Purser	44		GBR		4,355	2:10.8
559	Jake Hartshorn	25		USA		4,353	2:10.9
559	Patrick Battoe	45		USA		4,353	2:10.9
561	An Zhao	53		FRA		4,350	2:11.0
561	Trevor Rudge	66	Gillingham, Dorset	GBR		4,350	2:11.0
563	Jeremy Tuinstra	52	MD	USA		4,349	2:11.0
564	Marco Stefani	62		ITA		4,348	2:11.0
565	Jonathan Fegan	52		USA		4,346	2:11.1
566	Shawn Kerrick	60		USA		4,345	2:11.1
566	Mitch Guerra	63		USA		4,345	2:11.1
566	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	4,345	2:11.1
569	Carlos Gonzalez	36		USA		4,344	2:11.2
570	C S	59		USA		4,342	2:11.2
570	Roger Bailey	47		GBR		4,342	2:11.2
572	Nigel Beagarie	73		GBR		4,341	2:11.3
572	David Spigarelli	49		USA		4,341	2:11.3
574	Chris MacIsaac	48		CAN		4,338	2:11.3
575	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,337	2:11.4
575	Wayne Bailey	66		AUS		4,337	2:11.4
575	Christopher Ros	56	Alexandria, VA	USA		4,337	2:11.4
578	Sebastian Mader	40		GER		4,335	2:11.4
578	Filip Żelazny	32		POL		4,335	2:11.4
580	David Matheson	78	Sydney	AUS		4,334	2:11.5
580	Jonathon Fell	59		GBR		4,334	2:11.5
582	Tanya Weiler	44		AUS		4,333	2:11.5
583	Lance Jensen	54		USA		4,331	2:11.6
583	Bernd Mussgnug	65		GER		4,331	2:11.6
585	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	4,330	2:11.6
586	Patrick Magnarelli	38	IL	USA		4,329	2:11.6
587	Jeffery Williams	57		USA	Capital Rowing Club	4,328	2:11.7
588	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	4,327	2:11.7
589	J VL	42		USA		4,326	2:11.7
589	Rebecca Hawkinson	39		USA		4,326	2:11.7
589	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,326	2:11.7
592	Olivia Gonsalves	31		USA		4,325	2:11.7
593	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,324	2:11.8
594	Wali Rigmar	41		USA		4,323	2:11.8
594	David K. Gibson	56	Orlando, FL	USA		4,323	2:11.8
594	Andres Abril	35		COL		4,323	2:11.8
597	Janette Leipert	47		GER		4,322	2:11.8
597	Steve Rocha	65	Modesto, CA	USA		4,322	2:11.8
599	Brad Sullivan	42		USA		4,321	2:11.9
600	Kurt Bannister	50	ON	CAN		4,320	2:11.9