Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Leah Scharff | 29 | USA | 4,472 | 2:07.4 | ||
| 452 | Urban Eliasson | 55 | SWE | 4,468 | 2:07.5 | ||
| 452 | Jack Millerson | 54 | ITA | 4,468 | 2:07.5 | ||
| 454 | Alibek Abdurazakov | 32 | KAZ | 4,467 | 2:07.6 | ||
| 454 | Stephen Hixon | 51 | USA | 4,467 | 2:07.6 | ||
| 456 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,466 | 2:07.6 |
| 456 | Wes Fontenot | 44 | USA | 4,466 | 2:07.6 | ||
| 458 | Pete Calvert | 42 | NZL | 4,465 | 2:07.6 | ||
| 458 | Charles White | 47 | Seattle, WA | USA | 4,465 | 2:07.6 | |
| 460 | Odell JonesJr | 57 | Poconos, PA | USA | 4,463 | 2:07.7 | |
| 460 | Quique RB | 34 | CRC | 4,463 | 2:07.7 | ||
| 462 | Wayne Grimes | 53 | USA | U.S. Army Retired | 4,461 | 2:07.7 | |
| 462 | Evan Kleber | 64 | Del Mar, CA | USA | Team Canada | 4,461 | 2:07.7 |
| 464 | Marcin Trzos | 31 | POL | 4,458 | 2:07.8 | ||
| 464 | Randy Zellerbach | 34 | USA | 4,458 | 2:07.8 | ||
| 466 | Alex Steed | 40 | USA | 4,457 | 2:07.8 | ||
| 467 | Carlo Maria Campelli | 39 | GER | 4,456 | 2:07.9 | ||
| 467 | Andreas Carlander | 46 | SWE | 4,456 | 2:07.9 | ||
| 469 | Warren Richards | 54 | GBR | 4,454 | 2:07.9 | ||
| 470 | Jason Marcoux | 41 | CAN | 4,450 | 2:08.0 | ||
| 471 | David LANE | 67 | TAUNTON | GBR | 4,449 | 2:08.1 | |
| 471 | Dan Millar | 56 | Brecon, Wales | GBR | 4,449 | 2:08.1 | |
| 473 | Jason Allen | 46 | USA | 4,448 | 2:08.1 | ||
| 474 | Jérôme LAGRUT | 50 | FRA | 4,447 | 2:08.1 | ||
| 474 | Thomas Bjørn Thommesen | 71 | NOR | 4,447 | 2:08.1 | ||
| 476 | Clint Borchardt | 49 | USA | 4,445 | 2:08.2 | ||
| 476 | Brett Jones | 40 | USA | 4,445 | 2:08.2 | ||
| 478 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 4,444 | 2:08.2 |
| 478 | John Morrell | 48 | GBR | 4,444 | 2:08.2 | ||
| 480 | Roberto Nosiglia | 27 | ESA | 4,441 | 2:08.3 | ||
| 481 | Paul Tevis | 48 | USA | 4,440 | 2:08.3 | ||
| 482 | Abby Cavanaugh | 34 | USA | 4,438 | 2:08.4 | ||
| 482 | John Ebright | 46 | USA | 4,438 | 2:08.4 | ||
| 484 | M B | 54 | GBR | 4,437 | 2:08.4 | ||
| 485 | Benjamin Klebba | 45 | GER | 4,436 | 2:08.4 | ||
| 486 | Wilmer Sweetser | 69 | Springfield , VA | USA | 4,435 | 2:08.5 | |
| 487 | Howard Moate | 61 | Selby | GBR | 4,434 | 2:08.5 | |
| 488 | Chris Thomas | 51 | GBR | 4,433 | 2:08.5 | ||
| 489 | Carlos Galán | 45 | ESP | 4,431 | 2:08.6 | ||
| 489 | Jason Otto | 44 | NC | USA | University at Buffalo | 4,431 | 2:08.6 |
| 491 | Chloe Dunlop | 39 | AUS | 4,426 | 2:08.7 | ||
| 491 | Katie Breene | 46 | USA | 4,426 | 2:08.7 | ||
| 493 | WILLIAM Ioannidis | 42 | UAE | 4,422 | 2:08.9 | ||
| 494 | Jean-Luc Lemire | 58 | Paris | FRA | 4,420 | 2:08.9 | |
| 494 | Ben Kahn | 37 | CA | USA | 4,420 | 2:08.9 | |
| 496 | John Schofield | 54 | GBR | 4,418 | 2:09.0 | ||
| 497 | Stephen Aldridge | 50 | VA | USA | U.S. Navy | 4,417 | 2:09.0 |
| 498 | Jonny Smut | 52 | CAN | 4,415 | 2:09.1 | ||
| 498 | Jennifer Brewer | 54 | USA | 4,415 | 2:09.1 | ||
| 498 | Patrick Kevelaerts | 68 | Westmalle | BEL | 4,415 | 2:09.1 |