Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | JP B | 52 | FRA | 4,527 | 2:05.9 | ||
| 402 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,524 | 2:05.9 | |
| 403 | høgni jacobsen | 52 | torshavn | FRO | 4,521 | 2:06.0 | |
| 404 | Mike Guglielmo | 58 | USA | 4,520 | 2:06.1 | ||
| 405 | Patrice SOULEAU | 70 | FRA | 4,517 | 2:06.1 | ||
| 406 | Brian Robichaux | 42 | USA | USAF Veterans | 4,516 | 2:06.2 | |
| 407 | Drew Blumenthal | 32 | USA | 4,515 | 2:06.2 | ||
| 408 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,514 | 2:06.2 |
| 408 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 4,514 | 2:06.2 |
| 410 | Stuart Corcoran | 66 | Ocean City, WA | USA | Red Hat | 4,513 | 2:06.3 |
| 411 | Paul Martin | 43 | ESP | 4,511 | 2:06.3 | ||
| 412 | Matthew Bragg | 36 | USA | 4,510 | 2:06.3 | ||
| 413 | Justin Widup | 43 | USA | 4,508 | 2:06.4 | ||
| 414 | Kelly Schuering | 34 | USA | 4,507 | 2:06.4 | ||
| 415 | Shane Lynch | 54 | USA | 4,506 | 2:06.4 | ||
| 416 | Lewis Heal | 37 | GBR | 4,504 | 2:06.5 | ||
| 416 | Péter Krénusz | 55 | Budapest | HUN | 4,504 | 2:06.5 | |
| 418 | Richard Marsden | 64 | Ely | GBR | 4,502 | 2:06.6 | |
| 419 | B. F. | 44 | USA | 4,501 | 2:06.6 | ||
| 419 | John Garnett | 48 | USA | 4,501 | 2:06.6 | ||
| 421 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,499 | 2:06.6 |
| 421 | Lutz Hesse | 35 | GER | 4,499 | 2:06.6 | ||
| 421 | David Drew | 50 | GBR | 4,499 | 2:06.6 | ||
| 424 | Jason Lewis | 54 | AUS | 4,497 | 2:06.7 | ||
| 425 | Jason Singer | 37 | USA | 4,496 | 2:06.7 | ||
| 426 | Emmett Berryman | 16 | MA | USA | 4,495 | 2:06.8 | |
| 426 | Denis Belov | 33 | CAN | 4,495 | 2:06.8 | ||
| 426 | Mike Troike | 67 | USA | 4,495 | 2:06.8 | ||
| 429 | Scott P | 47 | AUS | 4,492 | 2:06.8 | ||
| 429 | Roger Butler | 49 | USA | 4,492 | 2:06.8 | ||
| 431 | Alon Oz | 45 | haifa | ISR | 4,491 | 2:06.9 | |
| 431 | John Phillips | 72 | Tumwater, WA | USA | 4,491 | 2:06.9 | |
| 433 | Magnus Berglund | 58 | SWE | 4,490 | 2:06.9 | ||
| 433 | Greg Parrish | 35 | GBR | 4,490 | 2:06.9 | ||
| 435 | thomas king | 38 | GBR | 4,489 | 2:06.9 | ||
| 436 | Stavros N | 59 | AUS | 4,484 | 2:07.1 | ||
| 437 | Darren Yeap | 47 | SGP | 4,483 | 2:07.1 | ||
| 438 | Dave Schoettli | 37 | SUI | 4,482 | 2:07.1 | ||
| 438 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,482 | 2:07.1 | |
| 440 | Philip Hosse | 59 | BEL | 4,480 | 2:07.2 | ||
| 440 | Joshua Chan | 16 | HKG | 4,480 | 2:07.2 | ||
| 442 | Todd Fenimore | 60 | USA | 4,479 | 2:07.2 | ||
| 442 | Matt Fales | 58 | USA | 4,479 | 2:07.2 | ||
| 444 | Martin Schneider | 61 | GER | 4,478 | 2:07.2 | ||
| 444 | Barnaby Robson | 30 | Carlisle | GBR | 4,478 | 2:07.2 | |
| 446 | Anton M. | 43 | ESP | 4,476 | 2:07.3 | ||
| 446 | Nicholas Carey | 28 | USA | 4,476 | 2:07.3 | ||
| 448 | Patrick Butterworth | 66 | NZL | NZDF past and present | 4,474 | 2:07.4 | |
| 448 | Trav Jones | 41 | USA | 4,474 | 2:07.4 | ||
| 448 | Fergus M | 50 | IRL | 4,474 | 2:07.4 |