Workout of the Day
« July 27, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Peter Sos | 28 | AUS | 10,292 | 1:50.7 | ||
| 2 | Edward Bagley | 37 | Darwin, NT | AUS | 10,280 | 1:50.8 | |
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 10,202 | 1:51.7 |
| 4 | Luke Fletcher | 25 | AUS | 10,095 | 1:52.9 | ||
| 5 | Jeremy Maxwell | 48 | NZL | 9,645 | 1:58.1 | ||
| 6 | Jack Mulherin | 25 | AUS | 9,027 | 2:06.2 | ||
| 7 | Hansol Lee | 40 | KOR | 8,979 | 2:06.9 | ||
| 8 | Lorraine Robinson | 65 | AUS | 8,911 | 2:07.9 | ||
| 9 | Laura Pullar | 38 | NZL | 8,668 | 2:11.5 | ||
| 10 | Michele Taylor | 65 | AUS | 8,135 | 2:20.1 | ||
| 11 | Sue Pang | 62 | AUS | 7,828 | 2:25.6 | ||
| 12 | Daniel Grant | 40 | Brisbane, QLD | AUS | 6,699 | 2:50.1 | |
| 13 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 6,484 | 2:55.8 | |
| 14 | Danielle Bancroft | 43 | AUS | 6,146 | 3:05.4 | ||
| 15 | Sarah Hannay | 41 | AUS | 6,013 | 3:09.5 |