Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Doll	43	Wesley Chapel, NC	USA		11,410	1:39.9
2	Stuart Lunny	37		GBR		11,377	1:40.2
3	Rob King	40		GBR		10,958	1:44.0
4	Nick Brown	40		USA		10,810	1:45.4
5	Pekka Rinne	43		FIN		10,781	1:45.7
6	Gerald Martin	47		CAN		10,706	1:46.4
7	Nick Pienta	46		USA		10,704	1:46.5
8	David Wilkinson	53		USA		10,590	1:47.6
9	Donal Brennan	53	Dublin	IRL	Flyefit	10,567	1:47.8
10	Gwyn Jones	41		GBR		10,529	1:48.2
11	Kieran Whalley	39		AUS		10,471	1:48.8
12	CHAICHANA T	34		THA		10,446	1:49.1
12	Byron Patton	36		USA		10,446	1:49.1
14	Justin Flynn	46		USA		10,376	1:49.8
15	Dom Holmes	45		GBR		10,371	1:49.9
16	Chris Foulkes	40		GBR		10,336	1:50.2
17	Paul Childs	45	Evesham	GBR		10,331	1:50.3
18	Peter Sos	28		AUS		10,292	1:50.7
19	Edward Bagley	37	Darwin, NT	AUS		10,280	1:50.8
20	Etienne André	33		FRA		10,261	1:51.1
21	richard carter	59		GBR		10,241	1:51.3
22	Jan-Philipp Alhäuser	29		GER		10,225	1:51.4
23	Paxkal Antchagno	32		FRA		10,215	1:51.6
24	Simon Schmidt	55	Virum	DEN	Collingwood College Boat Club, Durham University	10,205	1:51.7
25	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,202	1:51.7
26	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	10,181	1:51.9
27	Jacob Tyler	45	NH	USA	White Mountain Crossfit	10,178	1:52.0
28	Angelo Sacino	49		USA		10,124	1:52.6
29	Alex Chav	33		FRA		10,117	1:52.6
30	Nils Morin	31		FRA		10,115	1:52.7
31	Emiloo Diaz	42		URU		10,097	1:52.9
32	Luke Fletcher	25		AUS		10,095	1:52.9
33	Gill Nitzan	41		ISR		10,092	1:52.9
34	Steven Bishop	45		AUS		10,087	1:53.0
35	Dave Tessier	61	North Bay, ON	CAN		10,058	1:53.3
36	TJ Venable	30		USA		10,033	1:53.6
37	Josh Clayson	31		GBR		10,031	1:53.6
38	Quinten Sarvary	28		USA		10,010	1:53.8
38	Gavin Lanfear	45		USA		10,010	1:53.8
40	Olzhas Smagulov	36		USA		9,992	1:54.0
41	juergen fini	44		GER		9,978	1:54.2
42	Ken Sheck	72	Strasburg, VA	USA	Paddy Power IRC	9,917	1:54.9
43	Konstantinos Arboutis	41		GRE		9,832	1:55.9
44	Niall Kerbey	44		IRL		9,818	1:56.1
45	Alex T.	54		GBR		9,809	1:56.2
46	Uri Pages	43		ESP		9,805	1:56.2
47	Chad Kenworthy	52		USA		9,686	1:57.6
48	David Bradbury	71	Coldwater, ON	CAN		9,668	1:57.9
49	Steve F	65	Chilliwack, BC	CAN		9,652	1:58.1
50	Jose Palacios	37		USA		9,648	1:58.1