Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Maxwell	48		NZL		9,645	1:58.1
52	Ellie Grupenhoff	29		USA		9,601	1:58.7
53	Matt Stanley	48		USA	Retired, US Army	9,599	1:58.7
54	dave walker	66		GBR		9,586	1:58.9
55	Kevin Tautermann	41		GER		9,582	1:58.9
56	Kai Esser	40		GER		9,577	1:59.0
57	Robert Williams	54		GBR		9,572	1:59.0
58	John Mc Bride	49		GBR		9,482	2:00.2
59	Adam McCarthy	34		IRL		9,461	2:00.4
60	Paul Murray	46		GBR		9,384	2:01.4
61	Jeffrey Cody	44		GBR		9,346	2:01.9
62	Bruno Thyssens	60		BEL		9,302	2:02.5
63	Jurgen Lahousse	46		BEL		9,300	2:02.5
64	K F	63		USA		9,294	2:02.6
65	Mason Morganson	33		USA		9,290	2:02.7
66	Edward Michell	41		GBR		9,280	2:02.8
67	Andrew Dent	54		GBR		9,179	2:04.1
68	Dan Ragon	40		USA		9,112	2:05.1
69	Sarah Lozes	37		FRA		9,084	2:05.4
70	Ted Chapman	15		GBR		9,082	2:05.5
70	Jennifer Kipp	47		USA		9,082	2:05.5
72	Keegan Valencic	35		AUS		9,065	2:05.7
73	Stacey Kessler	37		USA		9,060	2:05.8
74	Ruby Schofield	30		GBR		9,055	2:05.8
74	Tim Fisher	42		USA		9,055	2:05.8
76	Jack Mulherin	25		AUS		9,027	2:06.2
77	Julio Bezerra de Medeiros	37		BRA		8,993	2:06.7
78	Hansol Lee	40		KOR		8,979	2:06.9
79	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	8,976	2:07.0
80	Ethan Torkelson	27		USA		8,938	2:07.5
81	Lorraine Robinson	65		AUS		8,911	2:07.9
82	Mélanie Chaton	29		FRA		8,875	2:08.4
83	Nieves Rodriguez	53		USA		8,849	2:08.8
84	Tracey Weaver	55		USA		8,821	2:09.2
85	Eoin Broderick	44		IRL		8,820	2:09.2
86	Ryan McLellan	45		CAN		8,818	2:09.2
87	Taylor King	32		USA		8,798	2:09.5
88	matt hopkins	45		USA		8,759	2:10.1
89	MacKay Clark	39		USA		8,745	2:10.3
90	Kearan Goodman	35		GBR		8,742	2:10.4
91	Jack Mandy	34		USA		8,719	2:10.7
92	Brendan Downs	33		USA		8,717	2:10.7
93	Raffaele Papaccio	36		AUS		8,697	2:11.0
94	Daniel Stiller	60		USA		8,675	2:11.4
95	Andrea Liebminger	38		AUS		8,670	2:11.4
96	Laura Pullar	38		NZL		8,668	2:11.5
97	Laura Mora	35		CRC		8,641	2:11.9
98	Kevin Harte	39	Belfast	IRL		8,631	2:12.0
99	T. Geyer	65	Purcellville, VA	USA		8,601	2:12.5
100	Steve McNally	64		GBR		8,600	2:12.5