Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Hall	54		USA		8,585	2:12.7
102	Cory Krantz	33		USA		8,579	2:12.8
103	Daniel Hahn	51	Biberach	GER		8,565	2:13.0
103	Philip Lenders	41	Ghent	BEL		8,565	2:13.0
105	Daniel Nagel	35		GER		8,551	2:13.3
106	Jordan Abrams	31		USA		8,529	2:13.6
107	John theal	59		CAN		8,512	2:13.9
108	Stan Rodgers	47		GBR		8,502	2:14.0
109	Rebecca Sander	47	Ordot-Chalan Pago	GUM		8,477	2:14.4
110	Sydney Valenti	20		USA		8,436	2:15.1
111	Garyn Smith	31		GBR		8,432	2:15.1
112	Silvia Nebot	46		ESP		8,428	2:15.2
113	Ekrem Mustafa	48		BUL		8,425	2:15.3
114	Leslie Haycock	55		USA		8,383	2:15.9
115	Tug Wilson	43		GBR		8,382	2:16.0
116	Ujjwal Gurung	34		FRA		8,371	2:16.1
117	Ashish Patel	48		GBR		8,361	2:16.3
118	Ian Morton	53		IRL		8,293	2:17.4
119	Erik Olsen	45	NV	USA		8,283	2:17.6
120	Loreal Rivas	36	CA	USA		8,267	2:17.8
121	Sally Clark	61		GBR		8,243	2:18.2
122	Stefan Ljunglöf	62		SWE		8,192	2:19.1
123	Oğuzhan Talip	32		TUR		8,173	2:19.4
124	Humphrey Swift	34		USA		8,150	2:19.8
124	Rodney Hudson	56	WA	USA		8,150	2:19.8
126	Michele Taylor	65		AUS		8,135	2:20.1
127	Katie Foote	34		AUS		8,113	2:20.5
128	Anne-Sophie Konrad	45		CAN		8,107	2:20.6
129	Thomas Metz	65		USA		8,101	2:20.7
130	Thomas Elbert	41		GER		8,095	2:20.8
131	Eden Yetter	35		USA		8,086	2:20.9
132	Lindsey Mazer	29		USA		8,064	2:21.3
133	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	8,051	2:21.5
134	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,013	2:22.2
135	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,990	2:22.6
136	Jacky Reske	40		USA		7,983	2:22.8
137	Davide Dulcetta	47		UAE		7,978	2:22.8
137	Lisa Concessi Maclean	62	Ottawa, ON	CAN		7,978	2:22.8
139	Greg Tetreault	50	Loudon, NH	USA	White Mountain Crossfit	7,956	2:23.2
140	John D Woods	64	Belfast	IRL		7,937	2:23.6
141	Magali Girault	44		FRA		7,932	2:23.7
142	Xenia Pagès nebot	15		ESP		7,878	2:24.7
143	Frédérique Kitt-Drouffe	51		GBR		7,862	2:25.0
144	Sue Pang	62		AUS		7,828	2:25.6
145	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		7,795	2:26.2
146	Hilde Norgren	37		NOR		7,775	2:26.6
147	Irina Pinjaeva	-	Wilmington, DE	USA		7,768	2:26.7
148	Claudine Rode	48		USA		7,760	2:26.9
149	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	7,740	2:27.2
150	Doug Powell	51		GBR		7,688	2:28.2