Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	7,677	2:28.4
152	YUCHENG SU	43		TPE		7,645	2:29.1
153	Chris Ashcraft	43	Pensacola, FL	USA		7,635	2:29.3
154	Darlene Derick	26		CAN		7,587	2:30.2
155	Mark Morimoto	55	Los Angeles , CA	USA		7,564	2:30.7
156	Katarina Horvat	41		CRO		7,557	2:30.8
157	Aires de Matos	72	Viseu	POR		7,489	2:32.2
158	Sabine Hauschild	51		GER		7,456	2:32.8
159	Teri Kurtz	66	KS	USA		7,445	2:33.1
160	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,436	2:33.3
161	Catherina Arbulu	43		AUS		7,426	2:33.5
162	Sarah Ballantine	37		GBR		7,371	2:34.6
163	Tae Chung	26		USA		7,351	2:35.0
164	Georgia Cameron	19		AUS		7,343	2:35.2
165	Xinia Barboza	33		CRC		7,279	2:36.6
166	Daniella Devecsai	33		HUN		7,235	2:37.5
167	Erin Caliri	45		USA		7,151	2:39.4
168	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	7,029	2:42.1
169	Mason Hopkins	16		USA		6,935	2:44.3
170	QA aN mk	31		AUT		6,913	2:44.9
171	Robert Stanton	43		USA		6,896	2:45.3
172	Chad Schiffman	51	Navarre	USA	Zarzaur Law, P.A.	6,895	2:45.3
173	Jason Sturm	48		USA		6,862	2:46.1
174	Lauren Maudlin	37		GBR		6,794	2:47.7
175	Amber Smith	37		USA		6,770	2:48.3
176	Cees Stapel	61		MAS		6,760	2:48.6
177	Daniel Grant	40	Brisbane, QLD	AUS		6,699	2:50.1
178	Kay Staples	66		AUS		6,649	2:51.4
179	Gitte Sommer	48		DEN		6,605	2:52.5
180	Seth H	14		GBR		6,553	2:53.9
181	Annette Wilson	61	Shorty's gym, NSW	AUS		6,484	2:55.8
182	Amanda Grosskopf	42		USA		6,368	2:59.0
183	Jo Peek	52		AUS		6,330	3:00.0
184	Danielle Bancroft	43		AUS		6,146	3:05.4
185	Sarah Hannay	41		AUS		6,013	3:09.5
186	Jacob Fox	39		USA		6,010	3:09.6
187	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	5,580	3:24.3