Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Diane Cross | 65 | Puyallup, WA | USA | 3,009 | 3:09.4 | |
| 1352 | Kris Strong | 44 | CAN | 2,997 | 3:10.1 | ||
| 1353 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,996 | 3:10.2 | |
| 1354 | Anna Casals | 67 | ESP | 2,995 | 3:10.3 | ||
| 1355 | Christine Santiago | 48 | USA | 2,984 | 3:11.0 | ||
| 1356 | Diamantino Ferreira | 78 | POR | 2,979 | 3:11.3 | ||
| 1357 | Guy Jones | 70 | USA | U.S. Navy | 2,961 | 3:12.5 | |
| 1358 | Libby Padgett | 52 | USA | 2,959 | 3:12.6 | ||
| 1359 | Karen Dexter | 73 | USA | 2,953 | 3:13.0 | ||
| 1359 | Jessica Stockwell | 45 | USA | 2,953 | 3:13.0 | ||
| 1361 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,947 | 3:13.4 |
| 1362 | Bethany Young | - | USA | 2,944 | 3:13.6 | ||
| 1363 | Laura Bradham | 62 | USA | 2,936 | 3:14.1 | ||
| 1364 | Heidi Lambeth | 46 | USA | 2,926 | 3:14.8 | ||
| 1365 | Kim Giesecke | 56 | USA | 2,911 | 3:15.8 | ||
| 1366 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,895 | 3:16.8 |
| 1367 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,875 | 3:18.2 | |
| 1368 | Charlotte Kaufman | 38 | USA | 2,862 | 3:19.1 | ||
| 1369 | David Hordon | 58 | GBR | 2,814 | 3:22.5 | ||
| 1370 | Jason Goldberg | 53 | USA | 2,805 | 3:23.2 | ||
| 1371 | Shun Naka | 50 | JPN | 2,792 | 3:24.1 | ||
| 1372 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,789 | 3:24.3 |
| 1373 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 2,786 | 3:24.5 |
| 1374 | Jamie Robinson | 44 | USA | 2,776 | 3:25.3 | ||
| 1375 | Lynn Knighton | 58 | GBR | 2,756 | 3:26.8 | ||
| 1376 | Regina Mayhew | 64 | USA | 2,755 | 3:26.8 | ||
| 1377 | Jo McKenzie | 45 | Portland, OR | USA | 2,743 | 3:27.8 | |
| 1378 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,739 | 3:28.1 |
| 1379 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,699 | 3:31.1 |
| 1380 | Astrid Bader | 58 | Greifswald | GER | 2,678 | 3:32.8 | |
| 1381 | Smita Kolli | 49 | USA | 2,677 | 3:32.9 | ||
| 1382 | Elizabeth Adams | 61 | Cary, NC | USA | 2,671 | 3:33.4 | |
| 1383 | Brennan Martin | 49 | GBR | 2,637 | 3:36.1 | ||
| 1384 | Carlos Rodriguez | 51 | USA | 2,584 | 3:40.5 | ||
| 1384 | Mira Laurisch - Grimm | 35 | GER | 2,584 | 3:40.5 | ||
| 1386 | Danny P | 50 | USA | 2,582 | 3:40.7 | ||
| 1387 | Larissa W | 11 | AUT | 2,565 | 3:42.2 | ||
| 1388 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,562 | 3:42.4 | |
| 1389 | Rachel Owens | 34 | USA | 2,505 | 3:47.5 | ||
| 1390 | Jenn Bunnell | 53 | FL | USA | 2,486 | 3:49.2 | |
| 1391 | Tanya Middlemist | 48 | USA | 2,454 | 3:52.2 | ||
| 1392 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,262 | 4:11.9 |
| 1393 | Parker T | 9 | USA | 2,250 | 4:13.3 | ||
| 1394 | Jenny Tang | 36 | CAN | 2,199 | 4:19.2 | ||
| 1395 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,099 | 4:31.5 |
| 1396 | Heather Campbell | 39 | GBR | 2,066 | 4:35.8 | ||
| 1397 | John Grimmer | 71 | USA | 1,926 | 4:55.9 | ||
| 1398 | Diane Tracy | 74 | USA | 1,790 | 5:18.4 | ||
| 1399 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,637 | 5:48.1 | |
| 1400 | Dani R | 12 | GER | 1,441 | 6:35.5 |