Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	ዮሴፍ ተስፋዬ	48	Bahir Dar	ETH		3,770	2:31.1
1102	Debbie Foxford	48		GBR		3,768	2:31.2
1103	Catherine Roe	68		USA		3,767	2:31.3
1104	Glen Harrison	77	Little Rock, AR	USA	Rock City Rowing	3,756	2:31.7
1105	Carl Anderson	60		GBR		3,749	2:32.0
1106	Michael Robinson	47		USA		3,740	2:32.4
1107	Andrea Young	48		USA		3,738	2:32.4
1108	Jeff Lee	46		USA		3,737	2:32.5
1109	Doug Thompson	71		USA		3,735	2:32.6
1110	Brian Swan	56		USA		3,733	2:32.6
1111	Karel Pante	57		BEL		3,732	2:32.7
1111	Eduardo Fuenzalida	66		CHI		3,732	2:32.7
1113	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,731	2:32.7
1114	Sam Micklewright	37	Bristol	GBR		3,730	2:32.8
1115	Damon Permezel	69	QLD	AUS		3,728	2:32.8
1115	David Izraelevitz	66		USA		3,728	2:32.8
1117	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,725	2:33.0
1118	Mary-Ellen harvey	59		GBR		3,721	2:33.1
1119	Mike Walsh	66		USA		3,719	2:33.2
1120	Frankie Giammarco	15		USA		3,713	2:33.5
1121	PIOTR Kasa	40		POL		3,711	2:33.5
1122	Deb Tull	73	CA	USA		3,710	2:33.6
1122	Jay Hughes	62		USA		3,710	2:33.6
1122	Naomi Ford	54		USA		3,710	2:33.6
1125	Ryan Lynn Hurst	47		USA		3,706	2:33.8
1126	Jeff Hunsberger	60		USA		3,703	2:33.9
1127	Pramsey Ramsey	61		GBR		3,702	2:33.9
1127	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,702	2:33.9
1129	Richard Culbreth	73		USA		3,701	2:34.0
1130	P Bi	39		NZL		3,699	2:34.0
1131	Helder Barroso	45		GBR		3,697	2:34.1
1132	Matt Pedrotty	54	FL	USA		3,692	2:34.3
1133	Melanie Baker	64	Brevard, NC	USA		3,691	2:34.4
1134	Parker Cox	39		USA		3,689	2:34.5
1135	Cecilia Obrecht	14		USA		3,688	2:34.5
1136	Tim Girardi	77		USA		3,687	2:34.5
1137	Joseph Johnson	60	Fort Irwin, CA	ITA		3,685	2:34.6
1138	Brandon Good	46		USA	Michigan State Police	3,684	2:34.7
1138	Melana Richard	58		USA		3,684	2:34.7
1140	Dan Bratta	62		USA		3,680	2:34.8
1141	Lieven Dedeken	62	Sint-Laureins	BEL		3,679	2:34.9
1141	Douglas Goodman	45	Raleigh, NC	USA		3,679	2:34.9
1143	Marco Mardollo	69	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,677	2:35.0
1143	Petra Augusta	54		AUT		3,677	2:35.0
1145	Leif Jerstad	40		NOR		3,676	2:35.0
1146	Mark Vincent	63		USA		3,675	2:35.1
1147	Mick Chawner	79	Merrickville, ON	CAN		3,674	2:35.1
1147	Lucy Sullivan	44	MN	USA		3,674	2:35.1
1149	Rollin Campbell	57		USA		3,673	2:35.1
1150	Jon Houlihan	65		GBR		3,670	2:35.3