Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Caroline Wilkins | 62 | USA | 3,911 | 2:25.7 | ||
| 1002 | Jean Michel Bruno | 54 | FRA | 3,910 | 2:25.7 | ||
| 1003 | Justin Dunn | 40 | Thornton, CO | USA | 3,909 | 2:25.8 | |
| 1003 | Nathaniel Gueltzau | 35 | USA | 3,909 | 2:25.8 | ||
| 1005 | andrew bohana | 58 | Caernarfon - North Wales | GBR | Age Without Limits | 3,908 | 2:25.8 |
| 1006 | Matthew Braunshweiger | 59 | USA | 3,907 | 2:25.8 | ||
| 1007 | Syed Hasan | 35 | USA | 3,906 | 2:25.9 | ||
| 1008 | Jose Dominguez | 46 | CHI | 3,903 | 2:26.0 | ||
| 1009 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,902 | 2:26.0 | |
| 1010 | Kim Wear | 62 | USA | 3,901 | 2:26.1 | ||
| 1010 | Ginny Paton | 66 | Charlotte, VT | USA | 3,901 | 2:26.1 | |
| 1012 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,900 | 2:26.1 |
| 1013 | Tina Rasmussen | 58 | DEN | 3,899 | 2:26.1 | ||
| 1014 | T H | 51 | GER | 3,896 | 2:26.3 | ||
| 1015 | Adam Amara | 51 | Wells, ME | USA | 3,893 | 2:26.4 | |
| 1016 | Helen Deshais | 53 | Stroud | GBR | 3,892 | 2:26.4 | |
| 1016 | Steve O'Shea | 68 | GBR | 3,892 | 2:26.4 | ||
| 1016 | Tom Swallow | 79 | Doncaster, United Kingdom | GBR | Doncaster Rowing Club | 3,892 | 2:26.4 |
| 1019 | Drew Farrar | 46 | NV | USA | 3,891 | 2:26.4 | |
| 1020 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,890 | 2:26.5 |
| 1020 | Mark O'Connor | 46 | USA | 3,890 | 2:26.5 | ||
| 1020 | Ryan Jenkins | 51 | FL | USA | 3,890 | 2:26.5 | |
| 1023 | Francesco Lofaro | 41 | Milan | ITA | 3,889 | 2:26.5 | |
| 1024 | Stuart Lee | 60 | USA | 3,888 | 2:26.6 | ||
| 1025 | Rosie Chase | 25 | Boston, MA | USA | 3,882 | 2:26.8 | |
| 1026 | Cindy Midgley | 47 | AUS | 3,881 | 2:26.8 | ||
| 1027 | Emily Pokorny | 39 | ISV | 3,879 | 2:26.9 | ||
| 1028 | Jenny Ma | 44 | Toronto, ON | CAN | 3,878 | 2:26.9 | |
| 1028 | Aline Berger | 38 | GER | 3,878 | 2:26.9 | ||
| 1030 | Carl Stubbs | 49 | GBR | 3,877 | 2:27.0 | ||
| 1031 | Kris Van Orden | 54 | BEL | 3,876 | 2:27.0 | ||
| 1031 | Jorge Vidal | 52 | ESP | 3,876 | 2:27.0 | ||
| 1031 | Lloyd Farewell | 36 | USA | 3,876 | 2:27.0 | ||
| 1031 | Thea Schiet | 29 | USA | 3,876 | 2:27.0 | ||
| 1035 | Sue Buboltz | 65 | USA | 3,875 | 2:27.0 | ||
| 1035 | Eliseu Soares | 60 | POR | 3,875 | 2:27.0 | ||
| 1037 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,874 | 2:27.1 |
| 1037 | Di Vi | 36 | SLO | 3,874 | 2:27.1 | ||
| 1037 | Carrie Hiler | 53 | USA | 3,874 | 2:27.1 | ||
| 1037 | Angela Kopf | 45 | USA | 3,874 | 2:27.1 | ||
| 1041 | Liz Nelsen | 52 | USA | 3,873 | 2:27.1 | ||
| 1042 | Lotte Timmerby Mæng | 30 | DEN | 3,871 | 2:27.2 | ||
| 1042 | Robert Ray | 52 | USA | 3,871 | 2:27.2 | ||
| 1044 | I Doyle | 62 | GBR | 3,869 | 2:27.3 | ||
| 1044 | Brett Brett | 34 | USA | 3,869 | 2:27.3 | ||
| 1046 | Rowan Harder | 57 | VT | USA | 3,868 | 2:27.3 | |
| 1046 | Jason Spilak | 57 | Burnsville, MN | USA | 3,868 | 2:27.3 | |
| 1048 | Phillip Cicione | 61 | USA | 3,863 | 2:27.5 | ||
| 1049 | Cullen Boyd | 44 | USA | 3,862 | 2:27.5 | ||
| 1050 | Adam Rivera | 45 | USA | 3,860 | 2:27.6 |