Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	4,022	2:21.7
902	Sjoerd Tiemstra	70		NED		4,021	2:21.7
902	Joe S	64		USA		4,021	2:21.7
902	Carlos Laya	54	Palencia	ESP		4,021	2:21.7
905	G Paisley	56		USA	US Navy Veteran	4,016	2:21.9
905	Steve Hines	63	Nottingham	GBR		4,016	2:21.9
907	Nichola S	48		AUS		4,015	2:21.9
907	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,015	2:21.9
907	Marcin Konkel	43		POL		4,015	2:21.9
910	Henrik Hansen	58		GBR		4,014	2:22.0
910	Sander Downs	30		USA		4,014	2:22.0
912	Kath Miller	53		GBR		4,007	2:22.2
913	Geoff Storey	58		GBR		4,005	2:22.3
913	Kathleen Ryan	38	FL	USA	CrossFit Decimate	4,005	2:22.3
915	Eric Middlemist	48		USA		4,003	2:22.3
916	Sam Tillinghast	63		USA		4,001	2:22.4
917	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	4,000	2:22.5
918	Jess Ferguson	40		USA		3,999	2:22.5
919	Gregory Ham	69		USA		3,995	2:22.6
920	Michelle Boston	56		USA		3,993	2:22.7
921	Stylianos Dimitriadis	56		GRE		3,992	2:22.7
921	Ken Salem	-		CAN		3,992	2:22.7
921	Sean Armstrong	53		USA		3,992	2:22.7
924	Lynne Rodley	-		GBR		3,991	2:22.8
924	Brycen Little	14		USA		3,991	2:22.8
926	健张	31		CHN		3,990	2:22.8
926	Craig Dorward	46		GBR		3,990	2:22.8
928	Imran Apollo	35		USA		3,989	2:22.8
928	Stephanie Virga	37		USA		3,989	2:22.8
930	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,988	2:22.9
930	Seth Clark	40		USA		3,988	2:22.9
932	River Taylor	37		USA		3,985	2:23.0
933	Bram Balkenende	70		NED		3,984	2:23.0
933	Darren Wade	56	SC	USA		3,984	2:23.0
935	Emma Burns	54		AUS		3,983	2:23.1
935	Katrine Hauberg	37		DEN		3,983	2:23.1
937	Jared Malave	54		USA		3,982	2:23.1
937	Paul Woodward	33		USA		3,982	2:23.1
937	Scott Heisler	67	Gold River, CA	USA		3,982	2:23.1
940	Rodney C	68		GER		3,981	2:23.1
940	Mia Chapman	46		USA		3,981	2:23.1
942	Rusty Patton	43		USA		3,980	2:23.2
942	Gary Wilke	60		USA		3,980	2:23.2
944	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,978	2:23.2
944	Vanessa Börner	28		GER		3,978	2:23.2
946	Beat Zimmermann	58		SUI		3,977	2:23.3
947	john nolan	59		USA		3,976	2:23.3
948	Andrea Asuaje	38		USA		3,975	2:23.3
949	Joe De	42		GER		3,974	2:23.4
950	Peggy McCall	74	Effort, PA	USA		3,972	2:23.5