Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Laurence Patmore	53		GBR		4,111	2:18.6
802	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,110	2:18.6
803	Calin Sunshine	39		USA		4,104	2:18.8
804	David Sykes	80	Ft Worth, TX	USA		4,103	2:18.9
804	Christopher Barry	57		USA		4,103	2:18.9
806	Peter Wilson	60	Newcastle , NSW	AUS		4,102	2:18.9
807	Allan Mainds	80		GBR		4,101	2:18.9
807	Emma Roddick	49		GBR		4,101	2:18.9
809	Samuel Larsen	36		USA		4,100	2:19.0
809	Christian Jabbusch	55	Munich	GER		4,100	2:19.0
811	Thomas Sundberg	46		NOR		4,099	2:19.0
812	Steven T	38	OR	USA		4,098	2:19.0
813	Brian Seay	46		USA		4,097	2:19.1
814	Thierry Dadalt	67		FRA		4,096	2:19.1
815	David Ball	59		GBR		4,095	2:19.1
816	Brjann Brekkan	54		USA		4,094	2:19.2
816	tom esker	50		USA		4,094	2:19.2
818	Kate Wong	24		USA		4,093	2:19.2
819	Sunkoo Kim	56		KOR		4,092	2:19.2
819	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,092	2:19.2
821	Wolf Grim	42	Stuttgart/Bietig	GER		4,090	2:19.3
821	Don Six	62	Austin, TX	USA		4,090	2:19.3
823	Frederick Fries	65	KS	USA	The Diamonds (Over Sixties Erging Group)	4,089	2:19.3
824	Thomas H	14		GBR		4,088	2:19.4
824	Filip Van Nijlen	45		BEL		4,088	2:19.4
826	Mike Sapeta	58	Chapel Hill, NC	USA		4,087	2:19.4
826	Ana Maria Perez Egea	52	Granada	ESP		4,087	2:19.4
826	Peter Carey	31		USA		4,087	2:19.4
829	Yishai Bock	30		USA		4,086	2:19.5
830	Christine Gossé	58		FRA		4,084	2:19.5
831	Shawna Melton	41		USA		4,083	2:19.6
832	Jonathan Ramos	41	El Paso, TX	USA		4,082	2:19.6
833	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	4,081	2:19.6
833	Pablo Pontes	52		BRA		4,081	2:19.6
833	Cambelle Enyeart	16		USA		4,081	2:19.6
836	Bernie Booysen	48	Durbanville	RSA		4,079	2:19.7
836	Johnno Swallow	73		RSA		4,079	2:19.7
838	Stuart McDonald	56		CAN		4,078	2:19.7
839	Tyler Peek	60	Leland, NC	USA		4,077	2:19.8
840	Yo Dre	53		GER		4,075	2:19.8
841	John Drakakis	46	Brisbane, QLD	AUS		4,072	2:19.9
842	Teddy Coonan	41		GBR		4,071	2:20.0
842	Mike Ra	50		USA		4,071	2:20.0
844	randall lisy	50		USA		4,070	2:20.0
845	Solon Harrison	58		GBR		4,069	2:20.0
845	Stanley Ratcliff	40		USA		4,069	2:20.0
847	Phillip Hodges	82	Cary, NC	USA		4,067	2:20.1
847	frank mackay	63	wormit	GBR	RowAlong	4,067	2:20.1
849	Shannon Milliken	57	Denver, CO	USA		4,066	2:20.1
850	Svitlana Samko	38		UKR		4,064	2:20.2