Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jaebum Lee | 32 | USA | 4,604 | 2:03.8 | ||
| 352 | James Fukumoto | 38 | VA | USA | 4,600 | 2:03.9 | |
| 353 | Stefan Wiesinger | 39 | AUT | 4,598 | 2:03.9 | ||
| 354 | Martin Knodt | 72 | Dreieich | GER | 4,596 | 2:04.0 | |
| 355 | Miroslav Konšťák | 33 | CZE | 4,595 | 2:04.0 | ||
| 355 | Bradford Folta | 38 | USA | 4,595 | 2:04.0 | ||
| 357 | Toby Kendall | 48 | GBR | 4,594 | 2:04.0 | ||
| 357 | Jeb Northern | 43 | USA | 4,594 | 2:04.0 | ||
| 359 | Steffen Wiegand | 39 | GER | 4,592 | 2:04.1 | ||
| 360 | Corey George | 35 | USA | 4,591 | 2:04.1 | ||
| 361 | Sven Pylyser | 61 | Bredene | BEL | 4,587 | 2:04.2 | |
| 361 | Alex Judis | 52 | GER | 4,587 | 2:04.2 | ||
| 363 | Hugo Grobler | 64 | Dubai | UAE | 4,586 | 2:04.2 | |
| 364 | Jason Olley | 39 | USA | 4,582 | 2:04.3 | ||
| 365 | Sean J | 39 | USA | 4,580 | 2:04.4 | ||
| 366 | György Faragó | 46 | HUN | 4,577 | 2:04.5 | ||
| 367 | Jeffrey Zhou | 15 | AUS | 4,574 | 2:04.6 | ||
| 368 | Jooyoung Ahn | 44 | KOR | 4,573 | 2:04.6 | ||
| 369 | Rob F | 65 | AUS | 4,567 | 2:04.8 | ||
| 370 | P Martin | 45 | GER | 4,566 | 2:04.8 | ||
| 370 | Beau Jackson | 35 | USA | 4,566 | 2:04.8 | ||
| 370 | Alex Davies | 27 | GBR | 4,566 | 2:04.8 | ||
| 373 | Nicholas Dewhirst | 45 | Johannesburg | RSA | 4,562 | 2:04.9 | |
| 374 | Brian Corner | 70 | VA | USA | 4,559 | 2:05.0 | |
| 375 | H B | 41 | AUS | 4,558 | 2:05.0 | ||
| 375 | Robert Cox | 34 | USA | 4,558 | 2:05.0 | ||
| 377 | Eric Landon | 48 | USA | 4,557 | 2:05.0 | ||
| 378 | Craig Lax | 50 | USA | 4,556 | 2:05.1 | ||
| 379 | Dmitri Furman | 51 | Plano | USA | 4,555 | 2:05.1 | |
| 380 | Kirk Melnikoff | 57 | USA | 4,553 | 2:05.1 | ||
| 381 | Andy King | 49 | GBR | 4,552 | 2:05.2 | ||
| 382 | Gerald Finken | 67 | Washington, NJ | USA | 4,550 | 2:05.2 | |
| 383 | John Strong | 47 | GBR | 4,544 | 2:05.4 | ||
| 384 | Al Jepsen | 48 | NZL | 4,540 | 2:05.5 | ||
| 384 | Grzegorz Szopa | 57 | POL | 4,540 | 2:05.5 | ||
| 386 | F B | 35 | FRA | 4,539 | 2:05.5 | ||
| 387 | David Cheatham | 60 | USA | 4,538 | 2:05.6 | ||
| 388 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,537 | 2:05.6 |
| 388 | Samuel Geiger | 36 | USA | 4,537 | 2:05.6 | ||
| 390 | Chris Rum | 52 | GER | 4,534 | 2:05.7 | ||
| 390 | Andrew Maly | 35 | USA | 4,534 | 2:05.7 | ||
| 392 | Phil Lb | 56 | FRA | 4,533 | 2:05.7 | ||
| 392 | Michael Kull | 33 | USA | 4,533 | 2:05.7 | ||
| 394 | Harold G Foxton | 69 | AUS | 4,532 | 2:05.7 | ||
| 394 | Eric Peterson | 42 | USA | 4,532 | 2:05.7 | ||
| 394 | Luciano Folador | 40 | BRA | 4,532 | 2:05.7 | ||
| 397 | John Eubank | 41 | USA | 4,531 | 2:05.8 | ||
| 398 | Carlo Garofalo | 16 | ITA | 4,530 | 2:05.8 | ||
| 399 | Dustin Orr | 36 | USA | 4,529 | 2:05.8 | ||
| 400 | Alex Daviet | 43 | Limerick | IRL | 4,527 | 2:05.9 |