Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Joerg Meyer	54		USA		4,814	1:58.4
201	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	4,814	1:58.4
203	Mark Grimes	45		GBR		4,812	1:58.4
203	Eric Anderson	39		USA		4,812	1:58.4
205	Henrik Ost	26		GER		4,811	1:58.4
205	Edwin Infante	56		USA		4,811	1:58.4
207	Andreas Kremer	52		GER		4,805	1:58.6
208	Grant Holman	56		AUS		4,803	1:58.6
209	Mathieu Malval	47		FRA		4,802	1:58.7
210	Tomasz Łapan	52	Świdnik	POL		4,801	1:58.7
210	John Welch	40		USA		4,801	1:58.7
212	Brent Williams	55		USA	Randall County Sheriff’s Office	4,800	1:58.7
213	Oran Sampson	18		IRL		4,799	1:58.7
213	Jim Van Bael	17		AFG		4,799	1:58.7
215	Michael Lewis	41		USA		4,797	1:58.8
216	Qingci Zhao (Keiji Cho)	32	Chiba	JPN	Japan & Friends Indoor Rowers	4,796	1:58.8
217	Owen Hart	23		USA		4,794	1:58.8
218	Ray Woods	65	Portsmouth	GBR		4,793	1:58.9
219	Markus Rienecker	49		GER		4,792	1:58.9
219	Koen Meijer	37		NED		4,792	1:58.9
221	Fernando Javier Ruiz Rivero	54	Arucas	ESP		4,791	1:58.9
221	Marc Schöffmann	39		GER		4,791	1:58.9
223	Dan P	56		USA		4,789	1:59.0
224	Mike Whitfield	42		GBR		4,788	1:59.0
225	Gabriele Medico	40		ITA		4,787	1:59.0
226	James Bryant	53	Houston , TX	USA		4,786	1:59.0
227	BRADLEY JONES	48		USA		4,783	1:59.1
228	Peter Hovmøller	44		DEN		4,782	1:59.1
229	Paul Stevenson	45		GBR		4,781	1:59.2
230	Tyler Baucher	36	OH	USA		4,779	1:59.2
231	David Gibson	47		USA		4,778	1:59.2
232	Paulius M	36		LTU		4,775	1:59.3
232	Chad Mochrie	55	Simi Valley, CA	USA		4,775	1:59.3
232	David Fassam	54		GBR		4,775	1:59.3
235	Noah Lerner	36		USA		4,773	1:59.4
235	Adam Hoffman	52		GBR		4,773	1:59.4
237	Fred Pitcher	58		USA		4,772	1:59.4
238	Ben Scanlon	43	Philadelphia	USA		4,771	1:59.4
238	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	4,771	1:59.4
240	S M	46		USA		4,770	1:59.4
240	Maykel Polderman	40		NED		4,770	1:59.4
240	Ben Withbroe	30		USA		4,770	1:59.4
243	Keith Jones	50	Dallas, TX	USA		4,769	1:59.5
244	Brett Rush	57	Columbus , OH	USA		4,766	1:59.5
245	Willi Hubach	39		GER		4,765	1:59.6
245	Thom Dirks	34		NED		4,765	1:59.6
247	Giulio Toniolo	38		ITA		4,763	1:59.6
247	Craig Taylor	39		NED		4,763	1:59.6
249	Amanda Larson	40		USA		4,762	1:59.6
250	Jan Dörr	37		GER		4,761	1:59.7