Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Kevin Geist | 39 | USA | 4,873 | 1:56.9 | ||
| 152 | Jaime Dunster | 59 | GBR | 4,872 | 1:56.9 | ||
| 152 | Alex West | 30 | GBR | 4,872 | 1:56.9 | ||
| 152 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,872 | 1:56.9 | |
| 155 | Timothy Kucala | 39 | USA | 4,868 | 1:57.0 | ||
| 156 | Philip Huntsman | 58 | GBR | 4,865 | 1:57.1 | ||
| 157 | Kate Holmes | 38 | AUS | 4,864 | 1:57.1 | ||
| 158 | David Nicholls | 63 | GBR | 4,858 | 1:57.3 | ||
| 158 | Evan Coombs | 36 | Kodiak, AK | USA | U.S. Coast Guard | 4,858 | 1:57.3 |
| 160 | Tijmen de Haan | 33 | NED | 4,857 | 1:57.3 | ||
| 161 | Mike Gold | 61 | AUS | 4,854 | 1:57.4 | ||
| 161 | Will Donnelly | 27 | USA | 4,854 | 1:57.4 | ||
| 163 | Iain McDonald | 38 | GBR | 4,852 | 1:57.4 | ||
| 164 | Jon Fletcher | 47 | USA | 4,851 | 1:57.5 | ||
| 165 | Patrick Sy | 47 | GER | 4,849 | 1:57.5 | ||
| 166 | Jonathan Henderson | 48 | USA | 4,848 | 1:57.5 | ||
| 167 | gwenael touchais | 51 | FRA | 4,847 | 1:57.5 | ||
| 167 | Erich Thumhart | 31 | USA | 4,847 | 1:57.5 | ||
| 169 | George Stanyard | - | GBR | 4,845 | 1:57.6 | ||
| 170 | Mike Anderson | 69 | Farnham | GBR | 4,844 | 1:57.6 | |
| 171 | Edison Won | 21 | USA | 4,843 | 1:57.6 | ||
| 172 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,842 | 1:57.7 | |
| 173 | Charles Whitehouse | 54 | GBR | 4,840 | 1:57.7 | ||
| 174 | Russell King | 54 | GBR | 4,838 | 1:57.8 | ||
| 174 | Romain M | 51 | Orléans | FRA | 4,838 | 1:57.8 | |
| 176 | Karolis Matulis | 35 | USA | 4,837 | 1:57.8 | ||
| 176 | Alexander Tice | 38 | USA | 4,837 | 1:57.8 | ||
| 176 | Kevin Mitchell | 45 | Cornwall | GBR | Royal Navy (UK) | 4,837 | 1:57.8 |
| 179 | James Lussier | 57 | USA | 4,836 | 1:57.8 | ||
| 180 | Goran Ćudina | 44 | Trogir | CRO | 4,835 | 1:57.8 | |
| 181 | Henning Wiehe | 55 | Frankfurt | GER | 4,834 | 1:57.9 | |
| 182 | David Marcoux | 33 | CAN | 4,833 | 1:57.9 | ||
| 183 | Nicholas Ball | 57 | Hong Kong | HKG | 4,832 | 1:57.9 | |
| 183 | P H | 37 | USA | 4,832 | 1:57.9 | ||
| 185 | Jon Dance | 51 | GBR | 4,827 | 1:58.0 | ||
| 185 | Alex Pravlochak | 29 | USA | 4,827 | 1:58.0 | ||
| 187 | Zbyszek Jaz | 45 | POL | 4,826 | 1:58.1 | ||
| 188 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,825 | 1:58.1 |
| 189 | Peter Ricciardo | 49 | WA | AUS | 4,822 | 1:58.2 | |
| 189 | Tobias Vankerkom | 38 | GER | 4,822 | 1:58.2 | ||
| 191 | King A. | 46 | TTO | 4,820 | 1:58.2 | ||
| 192 | Thomas Latzel | 37 | GER | 4,819 | 1:58.2 | ||
| 192 | Ed Siegfried | 41 | USA | 4,819 | 1:58.2 | ||
| 194 | Steve H | 61 | GBR | 4,818 | 1:58.3 | ||
| 195 | Fabrizio Spataro | 39 | Rome | ITA | 4,817 | 1:58.3 | |
| 196 | Rhys Mort | 35 | AUS | 4,816 | 1:58.3 | ||
| 196 | Dave Walker | 48 | CAN | 4,816 | 1:58.3 | ||
| 196 | Peter McKenna | 59 | CAN | 4,816 | 1:58.3 | ||
| 199 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,815 | 1:58.3 |
| 199 | A J | 26 | CAN | 4,815 | 1:58.3 |