Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dixie Normous | 32 | USA | 4,681 | 2:01.7 | ||
| 301 | James Holliday | 49 | USA | 4,681 | 2:01.7 | ||
| 303 | Nicolas Molis | 48 | val d'oise | FRA | 4,679 | 2:01.8 | |
| 304 | David Bateman | 48 | GBR | 4,677 | 2:01.8 | ||
| 305 | Aaron García | 44 | MEX | 4,676 | 2:01.8 | ||
| 306 | Stephen Croce | 57 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,674 | 2:01.9 |
| 306 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,674 | 2:01.9 | |
| 308 | Steve Leavitt | 41 | Sandy, UT | USA | 4,672 | 2:02.0 | |
| 309 | Jarek Otto | 52 | Gliwice | POL | 4,670 | 2:02.0 | |
| 309 | Daniel Fahrni | 57 | Glendale , AZ | USA | 4,670 | 2:02.0 | |
| 311 | Natascha Tulloch | 37 | USA | 4,666 | 2:02.1 | ||
| 312 | Mark Palmerston | 46 | USA | University of California, Davis | 4,665 | 2:02.1 | |
| 312 | Viceroy Fizzlebottom | 36 | USA | 4,665 | 2:02.1 | ||
| 314 | Gabriel Bulkin | 43 | AUS | 4,663 | 2:02.2 | ||
| 314 | Sebastien Breau | 37 | CAN | 4,663 | 2:02.2 | ||
| 316 | Nicolas LORIQUE | 44 | FRA | 4,662 | 2:02.2 | ||
| 317 | Jed Dougherty | 42 | USA | U.S. Navy | 4,661 | 2:02.2 | |
| 318 | Daniel Mourad | 45 | GBR | 4,659 | 2:02.3 | ||
| 319 | Micha Vosse | 33 | GER | 4,653 | 2:02.5 | ||
| 320 | James Rouse | 72 | GBR | 4,652 | 2:02.5 | ||
| 321 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,649 | 2:02.6 | |
| 321 | Ben Ellwood | 33 | USA | 4,649 | 2:02.6 | ||
| 323 | Cleve Reed | 73 | NZL | 4,646 | 2:02.6 | ||
| 324 | 子誉 黄 | 32 | CHN | 4,644 | 2:02.7 | ||
| 325 | Matthieu Violette | 45 | FRA | 4,642 | 2:02.7 | ||
| 326 | Chris U | 57 | USA | 4,640 | 2:02.8 | ||
| 327 | roy yildirim | 28 | GBR | 4,636 | 2:02.9 | ||
| 328 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,634 | 2:03.0 |
| 328 | Flex Slayr | 26 | CAN | 4,634 | 2:03.0 | ||
| 328 | Jeroen Boury | 41 | BEL | 4,634 | 2:03.0 | ||
| 331 | Eric Beaubien | 52 | USA | 4,631 | 2:03.0 | ||
| 331 | Bryan Perez | 24 | USA | 4,631 | 2:03.0 | ||
| 333 | Wayne Gidney | 54 | Cambridgeshire | GBR | 4,629 | 2:03.1 | |
| 334 | Landon Crapo | 35 | USA | 4,628 | 2:03.1 | ||
| 334 | Dave Unik | 41 | CAN | 4,628 | 2:03.1 | ||
| 336 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,623 | 2:03.2 | |
| 337 | Gavin M | 41 | AUS | 4,621 | 2:03.3 | ||
| 338 | Andreas Hafenmayer | 50 | GER | 4,620 | 2:03.3 | ||
| 339 | Curtis Painter | 41 | USA | 4,619 | 2:03.4 | ||
| 340 | Casey Hurst | 43 | WA | USA | 4,617 | 2:03.4 | |
| 341 | David Burgess | 64 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,615 | 2:03.5 |
| 342 | Erin Holznagel | 40 | USA | 4,609 | 2:03.6 | ||
| 342 | Jason Rash | - | Burleson, TX | USA | 4,609 | 2:03.6 | |
| 344 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,608 | 2:03.6 |
| 344 | Aleksi Oja | 33 | FIN | 4,608 | 2:03.6 | ||
| 344 | Freerk van Aarem | 57 | USA | 4,608 | 2:03.6 | ||
| 347 | Björn Detert | 43 | GER | 4,607 | 2:03.7 | ||
| 347 | shawn wilson | 44 | QC | CAN | 4,607 | 2:03.7 | |
| 347 | Bart Geeraert | 47 | BEL | 4,607 | 2:03.7 | ||
| 350 | Ethan Roling | 34 | Long Grove, IA | USA | U.S. Army | 4,604 | 2:03.8 |