Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | ash middlin | 44 | VIC | AUS | 4,319 | 2:11.9 | |
| 601 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,319 | 2:11.9 |
| 601 | Claudio Pettena’ | 64 | ITA | 4,319 | 2:11.9 | ||
| 604 | Mark E | 42 | USA | 4,318 | 2:12.0 | ||
| 605 | Nathan Stout | 64 | Overland Park, KS | USA | 4,317 | 2:12.0 | |
| 605 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 4,317 | 2:12.0 |
| 607 | Dave McCabe | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,316 | 2:12.0 | |
| 608 | 상민 한 | 46 | KOR | 4,314 | 2:12.1 | ||
| 608 | Steve Douglas | 55 | Winter Park | USA | 4,314 | 2:12.1 | |
| 610 | Mark Hatcher | 50 | GBR | 4,313 | 2:12.1 | ||
| 610 | Harrison Torres | 33 | USA | 4,313 | 2:12.1 | ||
| 610 | paul hansen | 33 | FRA | 4,313 | 2:12.1 | ||
| 610 | Chris Feezor | 53 | San Jose, CA | USA | 4,313 | 2:12.1 | |
| 614 | Bill Papp | 64 | MA | USA | 4,312 | 2:12.1 | |
| 615 | Jasper Hennekens | 50 | AUS | 4,310 | 2:12.2 | ||
| 615 | Lloyd Rowat | 37 | CAN | 4,310 | 2:12.2 | ||
| 617 | Peter Craig | 42 | GBR | 4,307 | 2:12.3 | ||
| 618 | Luc LINGELSER | 75 | FRA | 4,305 | 2:12.4 | ||
| 619 | Luca Ulivieri | 49 | ITA | 4,298 | 2:12.6 | ||
| 619 | Karl-Patrik Kresoja | 34 | GER | 4,298 | 2:12.6 | ||
| 621 | Travis Elder | 50 | Woods Cross, UT | USA | 4,296 | 2:12.6 | |
| 622 | Qidi Zhou | 42 | 北京 | CHN | 4,295 | 2:12.7 | |
| 623 | Jeroen Spaans | 62 | NED | 4,294 | 2:12.7 | ||
| 624 | Jonathan Parry | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,293 | 2:12.7 | |
| 625 | Matt Truman | 55 | AUS | 4,292 | 2:12.8 | ||
| 625 | Pete Crow | 65 | GBR | 4,292 | 2:12.8 | ||
| 625 | Lisa Lisa | 33 | GER | 4,292 | 2:12.8 | ||
| 628 | Mark Lilleleht | 57 | Madison, WI | USA | 4,291 | 2:12.8 | |
| 628 | Yannik Ehrhardt | 29 | GER | 4,291 | 2:12.8 | ||
| 630 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,289 | 2:12.8 |
| 630 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 4,289 | 2:12.8 |
| 632 | Jean-Pierre TRINON | 61 | Malmedy | BEL | 4,288 | 2:12.9 | |
| 633 | Eric Mount | 48 | USA | 4,287 | 2:12.9 | ||
| 634 | Hsiao Hsiao | 37 | TPE | 4,286 | 2:12.9 | ||
| 635 | Erica Schuler | 43 | USA | 4,285 | 2:13.0 | ||
| 635 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 4,285 | 2:13.0 |
| 637 | Joe Hale | 58 | USA | 4,283 | 2:13.0 | ||
| 638 | Jameel Vinoya | 36 | USA | 4,282 | 2:13.1 | ||
| 638 | David Erickson | 41 | USA | 4,282 | 2:13.1 | ||
| 640 | Anthony Albano | 44 | USA | 4,281 | 2:13.1 | ||
| 641 | Jeff Richardson | 59 | ON | CAN | 4,280 | 2:13.1 | |
| 642 | Graham Connor | 54 | GBR | 4,279 | 2:13.2 | ||
| 642 | Daniele Petri | 48 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 4,279 | 2:13.2 |
| 642 | David Yerushalmi | 70 | USA | 4,279 | 2:13.2 | ||
| 645 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 4,277 | 2:13.2 |
| 646 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 4,275 | 2:13.3 |
| 647 | Julien Fayeulle | 45 | FRA | 4,270 | 2:13.4 | ||
| 647 | Breda Horan | 41 | IRL | 4,270 | 2:13.4 | ||
| 649 | Christopher Sporton | 64 | AUS | 4,269 | 2:13.5 | ||
| 649 | James Leahey | 55 | USA | 4,269 | 2:13.5 |