Workout of the Day

« July 25, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mark W	49		GBR		22:15.6	2:13.5
452	Nana Trolddal Nielsen	34		DEN		22:15.7	2:13.5
453	J VL	42		USA		22:16.9	2:13.6
454	Eamon Murphy	40		PNG		22:19.0	2:13.9
454	Nick Ellis	52		GBR		22:19.0	2:13.9
456	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	22:19.4	2:13.9
457	John Phillips	72	Tumwater, WA	USA		22:19.8	2:13.9
458	Mimi Hasdarngkul	30		THA		22:20.4	2:14.0
458	Mary Darab	31		USA		22:20.4	2:14.0
460	Dan .	47		AUS		22:20.7	2:14.0
461	Michael Bude	38		GER		22:21.3	2:14.1
462	Paulo Vilhana	53		POR		22:21.6	2:14.1
463	Carlos Laya	54	Palencia	ESP		22:21.8	2:14.1
464	Urban Eliasson	55		SWE		22:23.2	2:14.3
465	Markk Tennant	62		GBR		22:24.0	2:14.4
466	Planar Knight	58	ID	USA		22:24.2	2:14.4
467	Steve Welch	61		USA		22:24.9	2:14.4
468	Joe Landers	55	Broomfield, CO	USA	University of Puget Sound (Alumni)	22:25.1	2:14.5
469	Matthew Winch	54	Portland, ME	USA		22:25.2	2:14.5
470	Matthi B	65		GER		22:25.9	2:14.5
471	Tim Ochsner	61		USA		22:26.5	2:14.6
472	Christopher Brand	56		USA		22:26.7	2:14.6
473	Wes Fontenot	44		USA		22:27.7	2:14.7
474	Michael McCarthy	47	Casco	USA		22:29.4	2:14.9
475	Alana Petersen	31		NZL		22:29.5	2:14.9
475	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	22:29.5	2:14.9
477	Ergin Sarikaya	43	GA	USA		22:31.7	2:15.1
478	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	22:31.8	2:15.1
479	Cellan Michael	57	Rhandirmwyn	GBR	Team Canada	22:33.2	2:15.3
480	Ulrich J	46		FRA		22:34.2	2:15.4
481	Tyler Peek	60	Leland, NC	USA		22:34.9	2:15.4
482	Tom De Vroe	46		BEL		22:35.9	2:15.5
483	Brady Dougan	66	Durham, NC	USA		22:36.1	2:15.6
484	Salvatore Seminerio	65	Kettering	GBR		22:37.6	2:15.7
485	Christopher Morse	58		USA		22:38.0	2:15.8
485	Kevin Kolcheck	37		USA		22:38.0	2:15.8
487	David Rothwell	63	Vernon, CT	USA		22:38.5	2:15.8
487	Jefferson Davis	48		USA		22:38.5	2:15.8
489	Michael Spottiswoode	54		FRA		22:38.8	2:15.8
490	Prokopis Nikakis	45		GRE		22:39.2	2:15.9
491	Guillaume Desclaux	56		FRA		22:40.9	2:16.0
492	Matt Settar	45		USA		22:42.5	2:16.2
493	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	22:42.7	2:16.2
494	Dianis Nogtevs	47		LAT		22:43.0	2:16.3
495	Darren Dutton	63	Tulsa, OK	USA	Ready 2 Row	22:43.4	2:16.3
496	Sylvia Rinke	43		GER		22:44.2	2:16.4
497	Bernd Saar	64		GER		22:44.7	2:16.4
498	Melora Simon	47		USA		22:44.9	2:16.4
499	Nathan Craven	50		AUS		22:45.1	2:16.5
500	Sue Bailey	60		USA		22:46.0	2:16.6