Workout of the Day

« July 25, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	BG Bengtsson	72		SWE		23:15.0	2:19.5
552	Christine P	37		USA		23:15.8	2:19.5
553	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	23:16.1	2:19.6
554	Odile Bonte	65		USA		23:16.5	2:19.6
555	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	23:16.6	2:19.6
556	Stuart Cunniffe	61	York	GBR		23:16.7	2:19.6
557	Ed K	54	CA	USA		23:17.8	2:19.7
558	Tom Zurich	66	Road Town	IVB		23:18.1	2:19.8
559	Pil Ha Jung	42		KOR		23:18.4	2:19.8
560	Matthias Rausch	48	Kirchdorf	AUT		23:18.8	2:19.8
561	Bob Wallace	68	Ballard, WA	USA		23:19.2	2:19.9
562	Bryce Ball	45	Colorado Springs, CO	USA		23:19.3	2:19.9
563	Charlotte Marshall	24		GBR		23:20.0	2:20.0
564	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	23:21.2	2:20.1
565	Steve Roybal	62		USA		23:21.7	2:20.1
566	Judit Wieszt	52		HUN		23:22.3	2:20.2
567	Kevin Fong	40		CAN		23:22.4	2:20.2
568	Anne Lewis	71	Saratoga, CA	USA	Los Gatos Rowing Club	23:22.5	2:20.2
568	Reinhard Moll	73	Rheinberg	GER		23:22.5	2:20.2
570	Shawna Melton	41		USA		23:23.0	2:20.3
571	Donovan K	41	Oakbank, MB	CAN	Team Canada	23:23.1	2:20.3
572	Sjoerd Tiemstra	70		NED		23:23.3	2:20.3
573	Julian Howes	40		GBR		23:23.4	2:20.3
573	Elizabeth A. Misch	62		USA		23:23.4	2:20.3
575	C Will	58		CAN		23:24.0	2:20.4
576	Ken Marblestone	69	Cleveland, OH	USA		23:24.9	2:20.4
577	rla gotjd	43		KOR		23:25.7	2:20.5
578	Timothy Martin	55	ON	CAN		23:25.9	2:20.5
579	Grant Dykstra	58	Edmonton, AB	CAN		23:26.4	2:20.6
580	Fowey Lowen	43		GBR		23:27.0	2:20.7
581	Anna Pikcilingis	36		USA		23:27.3	2:20.7
582	Richard L	69	NO KINGS, MI	USA		23:28.1	2:20.8
583	Albert Washburn	63	Boynton Beach, FL	USA		23:29.1	2:20.9
584	Nico Van de Keere	49	Kaprijke	BEL		23:29.3	2:20.9
585	Emma Ashooh	30		USA		23:29.6	2:20.9
586	Hermann-Josef Jansen	71		GER		23:29.9	2:20.9
587	Jonathan Ramos	41	El Paso, TX	USA		23:32.4	2:21.2
588	Kris Van Orden	54		BEL		23:33.5	2:21.3
589	Mi cha	61		GER		23:35.5	2:21.5
590	Julie Darchuk	36		CAN		23:35.8	2:21.5
591	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	23:36.7	2:21.6
592	Francesco Lofaro	41	Milan	ITA		23:37.0	2:21.7
593	Katie G	35		USA		23:37.7	2:21.7
594	David Sykes	80	Ft Worth, TX	USA		23:37.9	2:21.7
594	Matt Roseland	47	AZ	USA	USAF Veterans	23:37.9	2:21.7
596	Alibek Abdurazakov	32		KAZ		23:38.6	2:21.8
597	Mike Sapeta	58	Chapel Hill, NC	USA		23:38.9	2:21.8
598	Brian Lehman	57		USA		23:39.1	2:21.9
599	ash middlin	44	VIC	AUS		23:39.6	2:21.9
600	Shrimal Attapattu	37		SRI		23:39.7	2:21.9