Workout of the Day

« July 25, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:17.9	2:25.7
652	Philine Hay	53		ITA		24:18.1	2:25.8
653	Joseph Hall	64		USA		24:19.0	2:25.9
654	P O	38		USA		24:19.1	2:25.9
655	Alex Mahy	50		CAN		24:20.0	2:26.0
656	Solon Harrison	58		GBR		24:20.2	2:26.0
657	Sungbok Yoon	42		JPN		24:20.3	2:26.0
658	Grace Tyler	36		AUS		24:23.0	2:26.3
659	Juergen Schneider	51		GER		24:23.1	2:26.3
660	Scott Munro	56		GBR		24:23.6	2:26.3
661	Jessica Müller	45		GER		24:24.4	2:26.4
662	Beat Zimmermann	58		SUI		24:25.1	2:26.5
663	Jillian Sawyer	51		USA		24:27.4	2:26.7
664	Sini Rönnqvist	35		FIN		24:28.0	2:26.8
664	Deborah Whitcomb	63		USA		24:28.0	2:26.8
666	Jacqueline Neuendorf	61		GER		24:29.4	2:26.9
667	Tom Rowland	47		USA		24:31.0	2:27.1
668	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	24:31.3	2:27.1
669	James Jaraczewski	29		USA		24:32.6	2:27.2
670	Angela Kopf	45		USA		24:32.7	2:27.2
671	Nichola S	48		AUS		24:33.7	2:27.3
672	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	24:35.6	2:27.5
673	Caroline Wilkins	62		USA		24:35.7	2:27.5
674	Rolf Coray	64		SUI		24:35.8	2:27.5
675	Gabriel Mallard	49		USA		24:36.3	2:27.6
676	Tim Fletcher	59		USA		24:36.4	2:27.6
677	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	24:36.6	2:27.6
678	Kaelyn DeVries	30		USA		24:39.2	2:27.9
679	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	24:40.4	2:28.0
680	Myunghee Lee	37		KOR		24:43.7	2:28.3
681	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	24:45.2	2:28.5
682	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	24:45.4	2:28.5
683	Carl Stubbs	49		GBR		24:46.0	2:28.6
683	Michele DiDiego	55	Maryville, TN	USA		24:46.0	2:28.6
685	andrew bohana	58	Caernarfon - North Wales	GBR	Age Without Limits	24:46.7	2:28.6
686	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	24:49.6	2:28.9
687	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:49.8	2:28.9
688	Julie Stewart	55		GBR		24:50.2	2:29.0
689	Tom Markunas	74		USA		24:51.6	2:29.1
690	Lyle Kloke	69	CT	USA		24:53.3	2:29.3
691	Marion ARVIEU	47		FRA		24:54.4	2:29.4
692	Jill Snethen	58	Princeton, IL	USA	Street Parking	24:54.5	2:29.4
693	Lasse Simonsen	53		DEN		24:55.5	2:29.5
694	Markus Weindel	47		GER		24:55.8	2:29.5
695	Sonia Anderson	58		USA		24:56.0	2:29.6
696	Gilmar Soto	55		CRC		24:56.2	2:29.6
697	Gabriele Guidi	45	Livorno🇮🇹	ITA	Italian Team	24:56.5	2:29.6
698	Ruslan Sumin	32	BOGUSLAV	UKR		24:57.9	2:29.7
699	cyril schaefer	64		USA		24:58.3	2:29.8
700	Deborrah Pilon	72	Cedar City, UT	USA		24:58.6	2:29.8