Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Drew Konrady | 36 | USA | 23:41.4 | 2:22.1 | ||
| 602 | Kathryn Zuj | 44 | ON | CAN | 23:41.8 | 2:22.1 | |
| 603 | Ranjit Srinivas | 67 | GBR | 23:42.0 | 2:22.2 | ||
| 604 | Michelle Boston | 56 | USA | 23:42.3 | 2:22.2 | ||
| 605 | Jared Malave | 54 | USA | 23:43.5 | 2:22.3 | ||
| 606 | Matthew Boyle | 45 | San Diego, CA | USA | 23:44.5 | 2:22.4 | |
| 607 | Guido Friedl | 56 | GER | 23:44.8 | 2:22.4 | ||
| 608 | Teddy Coonan | 41 | GBR | 23:44.9 | 2:22.4 | ||
| 609 | Zoe Osborne | 53 | Heathfield | GBR | 23:45.9 | 2:22.5 | |
| 610 | Tracy Harter | 56 | VA | USA | 23:46.3 | 2:22.6 | |
| 611 | Angela Zurick | 48 | USA | 23:46.5 | 2:22.6 | ||
| 612 | Jana G. | 50 | GER | 23:46.7 | 2:22.6 | ||
| 613 | sian french | 53 | GBR | 23:46.9 | 2:22.6 | ||
| 613 | Giovanni Merlin | 36 | SUI | 23:46.9 | 2:22.6 | ||
| 615 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 23:47.5 | 2:22.7 |
| 616 | Charlie Callaway | 43 | USA | 23:48.4 | 2:22.8 | ||
| 617 | Adrian Liversage | 43 | USA | 23:50.0 | 2:23.0 | ||
| 618 | Amilie Marois | 38 | CAN | 23:50.5 | 2:23.0 | ||
| 619 | Gasan Osojnik | 44 | SLO | 23:50.7 | 2:23.0 | ||
| 620 | Andi Riem | 38 | USA | 23:51.4 | 2:23.1 | ||
| 621 | David Millard | 67 | Marhamchurch | GBR | 23:54.6 | 2:23.4 | |
| 622 | Lawrence Wong | 52 | USA | 23:56.6 | 2:23.6 | ||
| 623 | Melvin Lee | 35 | MAS | 23:56.7 | 2:23.6 | ||
| 624 | Jesús Gimeno | 48 | ESP | 23:56.9 | 2:23.6 | ||
| 625 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 23:57.4 | 2:23.7 |
| 626 | Jonathan Asch | 54 | USA | 23:57.6 | 2:23.7 | ||
| 627 | R Virk | 42 | USA | 23:58.3 | 2:23.8 | ||
| 628 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 23:58.7 | 2:23.8 | |
| 629 | Henry Troost | 45 | USA | 23:59.0 | 2:23.9 | ||
| 630 | Cedric Chatelain | 36 | CAN | 23:59.9 | 2:23.9 | ||
| 631 | Stig Olsen | 60 | NOR | 24:00.5 | 2:24.0 | ||
| 632 | Thierry Dadalt | 67 | FRA | 24:00.7 | 2:24.0 | ||
| 633 | Kelly M | 39 | USA | 24:02.7 | 2:24.2 | ||
| 634 | Thomas Savage | - | USA | 24:03.6 | 2:24.3 | ||
| 635 | Indika Ekanayake | 37 | USA | 24:04.5 | 2:24.4 | ||
| 636 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 24:06.8 | 2:24.6 |
| 637 | Kevin Jordan | 62 | GBR | 24:07.3 | 2:24.7 | ||
| 638 | Patrick Sieber | 37 | New York, NY | USA | 24:07.8 | 2:24.7 | |
| 639 | Hilde Dilissen | 53 | BEL | 24:09.3 | 2:24.9 | ||
| 640 | Frank Sudell | 57 | USA | 24:09.4 | 2:24.9 | ||
| 640 | B S | - | AZ | USA | 24:09.4 | 2:24.9 | |
| 642 | Nick Manzi | 57 | Salisbury | GBR | 24:10.9 | 2:25.0 | |
| 643 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 24:11.4 | 2:25.1 |
| 644 | Terri Macholl | 52 | USA | 24:11.9 | 2:25.1 | ||
| 645 | Matt Kraczon | 55 | USA | 24:13.2 | 2:25.3 | ||
| 646 | CB Roberts | 63 | USA | 24:14.3 | 2:25.4 | ||
| 647 | Euan Martin | 126 | SWE | 24:16.5 | 2:25.6 | ||
| 648 | sean a | 38 | USA | 24:17.4 | 2:25.7 | ||
| 648 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 24:17.4 | 2:25.7 |
| 650 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 24:17.6 | 2:25.7 |