Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 24:59.9 | 2:29.9 |
| 702 | Raymond van Houten | 70 | Den Haag | NED | 25:00.1 | 2:30.0 | |
| 703 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 25:02.0 | 2:30.2 |
| 704 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | Team RWB | 25:02.2 | 2:30.2 |
| 705 | Debbie Foxford | 48 | GBR | 25:04.0 | 2:30.4 | ||
| 706 | Jack Fessler | 76 | Hillsborough, NC | USA | 25:05.0 | 2:30.5 | |
| 707 | Jonathon Fink | 52 | USA | 25:06.0 | 2:30.6 | ||
| 708 | Colleen Buhler | 54 | CAN | 25:07.5 | 2:30.7 | ||
| 709 | Orsolya Kovari | 51 | HUN | 25:09.4 | 2:30.9 | ||
| 710 | Severin Koke | 51 | GER | 25:11.0 | 2:31.1 | ||
| 711 | Albie Lawrence | 21 | GBR | 25:11.8 | 2:31.1 | ||
| 712 | Matt Crofts | 48 | Cheshire | GBR | 25:13.1 | 2:31.3 | |
| 713 | U P | 48 | USA | 25:14.9 | 2:31.4 | ||
| 714 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 25:15.7 | 2:31.5 |
| 715 | Robert Anderson | 44 | USA | USMC RETIRED | 25:17.2 | 2:31.7 | |
| 716 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 25:17.3 | 2:31.7 |
| 717 | Kathy Thompson | 57 | USA | 25:18.7 | 2:31.8 | ||
| 718 | Phillip Cicione | 61 | USA | 25:19.7 | 2:31.9 | ||
| 719 | Jasper Hennekens | 50 | AUS | 25:20.7 | 2:32.0 | ||
| 720 | Matthew Biggar | 50 | Ajax, ON | CAN | 25:22.5 | 2:32.2 | |
| 721 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 25:22.7 | 2:32.2 | |
| 722 | Brigitte Rubanbleu | 67 | FRA | 25:23.9 | 2:32.3 | ||
| 723 | Jay B | 46 | USA | 25:24.0 | 2:32.4 | ||
| 724 | Tillo Meijer | 50 | NED | 25:24.3 | 2:32.4 | ||
| 725 | Steve O'Shea | 68 | GBR | 25:24.7 | 2:32.4 | ||
| 725 | Nikola P | 38 | CRO | 25:24.7 | 2:32.4 | ||
| 727 | Marco Mardollo | 69 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 25:25.8 | 2:32.5 |
| 728 | Katie M | 49 | USA | 25:27.1 | 2:32.7 | ||
| 729 | Johanna S | 40 | DEN | 25:28.5 | 2:32.8 | ||
| 730 | Robert Smith | 35 | Houston, TX | USA | 25:28.8 | 2:32.8 | |
| 731 | Cindy Peterson | 62 | San Francisco, CA | USA | 25:31.4 | 2:33.1 | |
| 732 | Saem Mun | 39 | KOR | 25:32.3 | 2:33.2 | ||
| 733 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:32.8 | 2:33.2 |
| 734 | Troy Walton | 58 | USA | 25:34.8 | 2:33.4 | ||
| 735 | Joe K | 39 | USA | 25:35.1 | 2:33.5 | ||
| 736 | Angela Ferro | 35 | AUS | 25:38.3 | 2:33.8 | ||
| 737 | Michael Robinson | 47 | USA | 25:39.1 | 2:33.9 | ||
| 738 | Andrea Künzler | 38 | SUI | 25:40.5 | 2:34.0 | ||
| 739 | Deborah Jarvis | 57 | ACT | AUS | 25:41.6 | 2:34.1 | |
| 739 | Dee Blackwood | 83 | Greenville, SC | USA | 25:41.6 | 2:34.1 | |
| 741 | Keith Allaire | 53 | USA | 25:43.4 | 2:34.3 | ||
| 742 | Todd Harper | 63 | USA | 25:43.5 | 2:34.3 | ||
| 743 | Caleb Richardson | 51 | USA | 25:45.3 | 2:34.5 | ||
| 744 | Laurel Chandler | 41 | USA | 25:45.5 | 2:34.5 | ||
| 745 | Sheldon Noel | 45 | GRN | 25:46.4 | 2:34.6 | ||
| 746 | Allen Batchelor | 58 | Oxfordshire | GBR | British Army | 25:46.6 | 2:34.6 |
| 747 | Libor Böhm | 59 | Studénka, 🇨🇿 | CZE | 25:48.0 | 2:34.8 | |
| 748 | Roger Chaplin | 79 | Horsham | GBR | 25:48.7 | 2:34.8 | |
| 749 | Robin Yoder | 64 | USA | 25:49.6 | 2:34.9 | ||
| 750 | Deb Tull | 73 | CA | USA | 25:52.6 | 2:35.2 |