Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Anssi Rannala | 41 | FIN | 22:46.5 | 2:16.6 | ||
| 501 | Ryan Townsend | 46 | USA | 22:46.5 | 2:16.6 | ||
| 503 | Darren Whammond | 60 | GBR | 22:47.4 | 2:16.7 | ||
| 504 | Thorsten Seibert | 47 | GER | 22:47.9 | 2:16.7 | ||
| 505 | Jesse Hays | 47 | USA | 22:48.2 | 2:16.8 | ||
| 506 | Steven Wright | 61 | Buffalo, NY | USA | 22:48.9 | 2:16.8 | |
| 507 | Yannik Ehrhardt | 29 | GER | 22:49.0 | 2:16.9 | ||
| 508 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 22:49.5 | 2:16.9 |
| 509 | Tyna Eloundou | 33 | USA | 22:49.6 | 2:16.9 | ||
| 510 | Patrick Magnarelli | 38 | IL | USA | 22:50.0 | 2:17.0 | |
| 511 | Stephanie Strawser | 32 | USA | 22:50.1 | 2:17.0 | ||
| 512 | Geidi Kruusmann | 45 | EST | 22:51.3 | 2:17.1 | ||
| 513 | Keith Matterson | 67 | CAN | 22:51.4 | 2:17.1 | ||
| 514 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:51.5 | 2:17.1 |
| 515 | Henrik Beck-Friis | 56 | Forsvik | SWE | 22:51.6 | 2:17.1 | |
| 516 | Chuck Kennington | 69 | Beachwood, NJ | USA | Row Pain, Row Gain | 22:51.9 | 2:17.1 |
| 517 | Mitchell Miller | 61 | Clearwater, FL | USA | 22:52.6 | 2:17.2 | |
| 518 | Marcelo Ferreira | 54 | BRA | 22:53.3 | 2:17.3 | ||
| 519 | Tony Sinclair | 42 | NZL | 22:55.3 | 2:17.5 | ||
| 520 | John Foreman | 62 | GBR | 22:55.9 | 2:17.5 | ||
| 521 | Ted Whalen | 48 | Chicago, IL | USA | 22:56.7 | 2:17.6 | |
| 522 | Andrew Tomasits | 52 | USA | 22:58.0 | 2:17.8 | ||
| 523 | Seungju Hwang | 39 | KOR | 22:59.5 | 2:17.9 | ||
| 524 | Pat Burke | 60 | USA | 23:00.7 | 2:18.0 | ||
| 525 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 23:01.1 | 2:18.1 | |
| 526 | Arvind Vanthavasi | 42 | USA | 23:02.3 | 2:18.2 | ||
| 527 | Bjoern Warner | 46 | GER | 23:02.7 | 2:18.2 | ||
| 528 | Nik Jones | 58 | Nottingham | GBR | 23:02.9 | 2:18.2 | |
| 529 | Davide Galliani | 57 | ITA | 23:04.2 | 2:18.4 | ||
| 530 | John Hood | 38 | USA | 23:04.7 | 2:18.4 | ||
| 531 | Richard Eley | 54 | London | GBR | 23:04.8 | 2:18.4 | |
| 532 | Simon Weber-Münker | 40 | GER | 23:06.1 | 2:18.6 | ||
| 533 | santo siciliano | 45 | USA | 23:06.9 | 2:18.6 | ||
| 533 | Christoph Schulz | 35 | SUI | 23:06.9 | 2:18.6 | ||
| 535 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 23:07.3 | 2:18.7 | |
| 536 | Peter Retallack | 76 | Salt Spring Island, BC | CAN | 23:08.3 | 2:18.8 | |
| 537 | Lance Cargill | 55 | NC | USA | 23:08.6 | 2:18.8 | |
| 538 | Brian Mcintosh | 59 | GBR | 23:09.3 | 2:18.9 | ||
| 539 | Theresa Hamacher | 41 | GER | 23:09.6 | 2:18.9 | ||
| 540 | Adam Potthast | 50 | Winona, MN | USA | 23:10.6 | 2:19.0 | |
| 541 | Crispin Flower | 57 | Brecon | GBR | 23:11.0 | 2:19.1 | |
| 542 | Robert Hale | - | Colchester | GBR | 23:11.5 | 2:19.1 | |
| 543 | Willem Hage | 75 | Almere | NED | 23:12.7 | 2:19.2 | |
| 544 | Andrew Cunningham | 52 | GBR | 23:13.1 | 2:19.3 | ||
| 545 | Vanessa Börner | 28 | GER | 23:13.5 | 2:19.3 | ||
| 546 | Alejandro Arenzana Casis | 45 | ESP | 23:13.8 | 2:19.3 | ||
| 547 | Dale Tuttle | 63 | Olney, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:14.0 | 2:19.4 |
| 548 | Lorenzo Migliorini | 41 | Pesaro | ITA | 23:14.2 | 2:19.4 | |
| 549 | Stuart Seaman | 66 | Hayle, Cornwall | GBR | 23:14.5 | 2:19.4 | |
| 550 | sam park | 47 | KOR | RowingDang | 23:15.0 | 2:19.5 |