Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 21:49.0 | 2:10.9 |
| 401 | Jon Fargo | - | TN | USA | 21:49.0 | 2:10.9 | |
| 403 | Jonny Smut | 52 | CAN | 21:49.1 | 2:10.9 | ||
| 404 | Brad Day | 57 | San Jose, CA | USA | 21:49.5 | 2:10.9 | |
| 405 | Lindsay B | 50 | CAN | Team Canada | 21:49.6 | 2:10.9 | |
| 406 | Eivind Bøe | 37 | NOR | 21:49.7 | 2:10.9 | ||
| 407 | 艺然 阎 | 31 | CHN | 21:50.7 | 2:11.0 | ||
| 408 | Lawrence Levy | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 21:51.0 | 2:11.1 | |
| 409 | Roger Dix | 70 | Ilmer | GBR | 21:52.1 | 2:11.2 | |
| 410 | David Parias | 44 | Kula, HI | USA | 21:52.6 | 2:11.2 | |
| 411 | Eric Landon | 48 | USA | 21:52.7 | 2:11.2 | ||
| 412 | Hello Hi | 35 | USA | reddit /r/ rowing | 21:53.0 | 2:11.3 | |
| 413 | Elizabeth Kerr | 43 | USA | 21:53.7 | 2:11.3 | ||
| 414 | Barry John Griffiths | 53 | GBR | 21:54.7 | 2:11.4 | ||
| 415 | 기태 김 | 48 | KOR | 21:54.8 | 2:11.4 | ||
| 416 | Doug Schledewitz | 54 | USA | 21:54.9 | 2:11.4 | ||
| 417 | Tim Borowski | 70 | Oviedo, FL | USA | 21:55.5 | 2:11.5 | |
| 418 | Jonathon Fell | 59 | GBR | 21:56.5 | 2:11.6 | ||
| 419 | Mike Shenk | 32 | USA | 21:57.3 | 2:11.7 | ||
| 420 | stuart nicholls | 54 | GBR | 21:59.4 | 2:11.9 | ||
| 421 | Marc-Antoine Michaud-Pelletier | 41 | AUS | 22:00.3 | 2:12.0 | ||
| 422 | Keyonte Talley | 26 | USA | 22:00.5 | 2:12.0 | ||
| 423 | Tim Whitsitt | 56 | USA | 22:00.6 | 2:12.0 | ||
| 424 | Jim Preiner | 74 | Omaha, NE | USA | U.S. Army Veterans | 22:00.9 | 2:12.0 |
| 425 | Eduardo Saez | 44 | CHI | 22:01.2 | 2:12.1 | ||
| 426 | Winand Singh | 46 | NED | 22:01.3 | 2:12.1 | ||
| 427 | Saku Halttunen | 30 | FIN | 22:01.4 | 2:12.1 | ||
| 428 | Patrick Maddigan | 41 | AUS | 22:02.1 | 2:12.2 | ||
| 429 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 22:02.2 | 2:12.2 |
| 430 | Joe Ayd | 44 | USA | 22:02.4 | 2:12.2 | ||
| 431 | Jimmy Self | 54 | GBR | 22:02.8 | 2:12.2 | ||
| 432 | Philip Lenders | 41 | Ghent | BEL | 22:02.9 | 2:12.2 | |
| 433 | Staci Leonard | 60 | CT | USA | 22:03.6 | 2:12.3 | |
| 434 | Andreas Richter | 37 | GER | 22:04.3 | 2:12.4 | ||
| 435 | Joseph Davison | 32 | USA | 22:05.2 | 2:12.5 | ||
| 436 | Ben Theobold | 50 | GBR | 22:05.5 | 2:12.5 | ||
| 437 | Dirk Hendgen | 54 | GER | 22:07.1 | 2:12.7 | ||
| 438 | Dale Whitehead | 55 | Knaresborough | GBR | 22:08.1 | 2:12.8 | |
| 439 | Christiane Coda | 60 | Gatineau | CAN | Team Canada | 22:08.8 | 2:12.8 |
| 440 | Brad Duffy | 40 | USA | 22:09.2 | 2:12.9 | ||
| 441 | Aras Arifoglu | 33 | CYP | 22:10.0 | 2:13.0 | ||
| 442 | Richard Bowry | 55 | CAN | 22:10.3 | 2:13.0 | ||
| 443 | Nate Brown | 34 | USA | 22:10.9 | 2:13.0 | ||
| 444 | Jacqueline Carswell | 65 | USA | 22:11.5 | 2:13.1 | ||
| 445 | Kevin Watson | 59 | USA | 22:12.5 | 2:13.2 | ||
| 446 | Rebecca Isaacs | 56 | USA | 22:13.1 | 2:13.3 | ||
| 447 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 22:13.4 | 2:13.3 |
| 448 | Biff Powell | 59 | Charlotte, NC | USA | 22:14.0 | 2:13.4 | |
| 449 | Gary Raulerson | 51 | USA | 22:14.4 | 2:13.4 | ||
| 450 | Sean Thomas | 58 | GBR | 22:15.0 | 2:13.5 |