Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Canning | 59 | GBR | 20:37.1 | 2:03.7 | ||
| 252 | Angel Gatell | 54 | GUAYNABO | PUR | 20:37.4 | 2:03.7 | |
| 253 | Shun Naka | 50 | JPN | 20:37.6 | 2:03.7 | ||
| 254 | charlie stephens | 58 | st agnes | GBR | 20:38.2 | 2:03.8 | |
| 255 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | 20:38.4 | 2:03.8 | |
| 256 | Seth O’Loughlin | 36 | USA | 20:39.6 | 2:03.9 | ||
| 257 | Kristoff Lievens | 45 | Greensboro , NC | USA | 20:39.9 | 2:03.9 | |
| 258 | Robert Frąckowiak | 45 | POL | 20:40.2 | 2:04.0 | ||
| 259 | Timothy Lupus | 47 | AUS | 20:41.7 | 2:04.1 | ||
| 260 | Dai Roberts | 66 | GBR | 20:41.9 | 2:04.1 | ||
| 261 | Dima Bogo | 33 | AIN | 20:42.1 | 2:04.2 | ||
| 262 | Rui Santos | 50 | Porto | POR | 20:42.3 | 2:04.2 | |
| 263 | Krijn Haak | 55 | NED | 20:42.7 | 2:04.2 | ||
| 264 | craig lamden | 51 | GBR | 20:43.1 | 2:04.3 | ||
| 265 | Viceroy Fizzlebottom | 36 | USA | 20:43.7 | 2:04.3 | ||
| 266 | Waldemar von Lieres | 47 | Windhoek | NAM | 20:44.7 | 2:04.4 | |
| 267 | Tom Van den Berghe | 40 | BEL | 20:45.0 | 2:04.5 | ||
| 268 | Michael Young | 56 | GBR | 20:46.0 | 2:04.6 | ||
| 269 | Chris Leitz | 49 | USA | 20:46.4 | 2:04.6 | ||
| 270 | David Miner | 58 | USA | 20:47.3 | 2:04.7 | ||
| 271 | Mark Bennett | 47 | GBR | 20:47.9 | 2:04.7 | ||
| 272 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 20:48.7 | 2:04.8 | |
| 273 | Nadim Chaudhry | 55 | ITA | 20:49.0 | 2:04.9 | ||
| 274 | Christian Hansmann | 56 | GER | 20:49.7 | 2:04.9 | ||
| 275 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 20:50.3 | 2:05.0 | |
| 276 | Jérôme LAGRUT | 50 | FRA | 20:50.5 | 2:05.0 | ||
| 277 | Ken P | 32 | USA | 20:50.9 | 2:05.0 | ||
| 278 | Eric Huizinga | 61 | NED | 20:51.4 | 2:05.1 | ||
| 279 | RJ White | 43 | Dallas, TX | USA | 20:51.7 | 2:05.1 | |
| 280 | yanghyuck lee | 45 | KOR | 20:51.8 | 2:05.1 | ||
| 281 | Iziak Kelso | 22 | USA | 20:52.0 | 2:05.2 | ||
| 282 | Kent Broadbent | 56 | USA | 20:53.7 | 2:05.3 | ||
| 283 | Sam Parker | 38 | USA | 20:54.0 | 2:05.4 | ||
| 284 | Stefan Crain | 39 | USA | 20:54.5 | 2:05.4 | ||
| 285 | Grapes Murphy | 42 | EST | 20:54.6 | 2:05.4 | ||
| 286 | J T | 42 | CAN | 20:55.6 | 2:05.5 | ||
| 287 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:55.9 | 2:05.5 |
| 288 | Robert Benton | 46 | USA | 20:56.1 | 2:05.6 | ||
| 289 | James H | 48 | GBR | 20:56.4 | 2:05.6 | ||
| 290 | Harald Kühn | 57 | Vienna | AUT | 20:56.7 | 2:05.6 | |
| 291 | Edward Avila | 53 | USA | 20:58.3 | 2:05.8 | ||
| 292 | Mike Riebesehl | 67 | Beaufort, NC | USA | 20:58.5 | 2:05.8 | |
| 293 | Simon Noble | 42 | BAR | 21:00.1 | 2:06.0 | ||
| 294 | John Eubank | 41 | USA | 21:00.8 | 2:06.0 | ||
| 295 | Thomas McLeroy | 32 | USA | 21:01.0 | 2:06.1 | ||
| 296 | Ron Cocking | 61 | Aurora, ON | CAN | The Diamonds (Over Sixties Erging Group) | 21:01.8 | 2:06.1 |
| 296 | Joshua Chan | 16 | HKG | 21:01.8 | 2:06.1 | ||
| 298 | Mate Celent | 39 | CRO | 21:01.9 | 2:06.1 | ||
| 299 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 21:02.8 | 2:06.2 |
| 300 | Ollie Baboolal | 30 | GBR | 21:03.7 | 2:06.3 |