Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Richard Stott | 66 | Burnley | GBR | RowAlong | 19:20.9 | 1:56.0 |
| 102 | Kris Hall | 49 | USA | 19:21.5 | 1:56.1 | ||
| 103 | George Barker | 41 | GBR | 19:21.7 | 1:56.1 | ||
| 104 | Hugo Osorio | 53 | CHI | 19:22.1 | 1:56.2 | ||
| 105 | Jared Wallen | 44 | USA | 19:22.3 | 1:56.2 | ||
| 106 | Lars Tonning | 40 | NOR | 19:22.4 | 1:56.2 | ||
| 107 | Joel Eyster | 49 | USA | 19:22.8 | 1:56.2 | ||
| 108 | Alex Hartley | 48 | GBR | 19:23.8 | 1:56.3 | ||
| 109 | Danilo Acuzio | 41 | ITA | 19:24.5 | 1:56.4 | ||
| 110 | Tim Boehmer | 56 | IA | USA | 19:25.1 | 1:56.5 | |
| 111 | Gabriel Hernando Castañeda | 51 | ESP | 19:25.5 | 1:56.5 | ||
| 112 | Dane Torbeck | 41 | USA | 19:26.0 | 1:56.6 | ||
| 113 | Voitek Klimiuk | 70 | Tullimbar, NSW | AUS | 19:26.1 | 1:56.6 | |
| 114 | Edwin Infante | 56 | USA | 19:26.9 | 1:56.6 | ||
| 115 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 19:27.0 | 1:56.7 |
| 116 | Max Simmons | 42 | Drag Factory | AUS | Drag Factory | 19:27.5 | 1:56.7 |
| 117 | Andrew Hemmerlein | 38 | Chicago, IL | USA | 19:27.9 | 1:56.7 | |
| 118 | Dario Zanolini | 53 | GBR | 19:28.3 | 1:56.8 | ||
| 119 | Andreas Amundin | 53 | Täby Kyrkby :-) | SWE | 19:28.7 | 1:56.8 | |
| 119 | les martindale | 62 | CAN | 19:28.7 | 1:56.8 | ||
| 121 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 19:30.1 | 1:57.0 |
| 122 | Seve Sospedra | 52 | ESP | 19:30.3 | 1:57.0 | ||
| 123 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 19:30.4 | 1:57.0 |
| 124 | Lauri Liiders | 42 | EST | 19:30.7 | 1:57.0 | ||
| 125 | Eslam Eldesoki | 42 | QAT | 19:31.0 | 1:57.1 | ||
| 126 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 19:31.8 | 1:57.1 |
| 127 | James Dunaway | 43 | CAN | 19:32.0 | 1:57.2 | ||
| 128 | David Cecil | 29 | USA | 19:32.2 | 1:57.2 | ||
| 129 | Alex Blevins | 52 | Herndon, VA | USA | 19:32.6 | 1:57.2 | |
| 130 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 19:33.4 | 1:57.3 |
| 131 | Nick Rank | 48 | GBR | 19:33.5 | 1:57.3 | ||
| 131 | Julien Altieri | 38 | USA | 19:33.5 | 1:57.3 | ||
| 133 | Michael Johnson | 62 | GBR | 19:34.6 | 1:57.4 | ||
| 134 | Dan Molony | 49 | Lafayette Hill, PA | USA | 19:34.7 | 1:57.4 | |
| 135 | Birger Steelandt | 41 | BEL | 19:34.9 | 1:57.4 | ||
| 135 | Sylvain Pourriot | 46 | FRA | 19:34.9 | 1:57.4 | ||
| 137 | Jonathan Henderson | 48 | USA | 19:35.1 | 1:57.5 | ||
| 138 | Andy Monaghan | 44 | GBR | 19:35.3 | 1:57.5 | ||
| 139 | Thad Paul | 50 | USA | 19:35.8 | 1:57.5 | ||
| 140 | Gavin WU | 36 | CHN | 19:35.9 | 1:57.5 | ||
| 141 | Matt Tyler | 42 | MEX | 19:36.1 | 1:57.6 | ||
| 142 | Jason Self | 51 | USA | 19:37.7 | 1:57.7 | ||
| 143 | Matt Niemeyer | 42 | USA | 19:38.4 | 1:57.8 | ||
| 144 | Thomas Kreimes | 42 | POR | 19:39.5 | 1:57.9 | ||
| 145 | Neel Singh | 37 | USA | 19:39.9 | 1:57.9 | ||
| 146 | Joost Helfers | 27 | GER | 19:40.0 | 1:58.0 | ||
| 147 | Svein-Helge Haugen | 50 | NOR | 19:40.6 | 1:58.0 | ||
| 148 | Dave Walker | 48 | CAN | 19:41.1 | 1:58.1 | ||
| 149 | Kai Mrosek | 40 | GER | 19:41.3 | 1:58.1 | ||
| 150 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 19:41.6 | 1:58.1 |