Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ehsan Dana	44	WA	USA		4,538	1:39.1
2	Sebastijan Mašić	47	Gospic	CRO		4,514	1:39.6
3	Steve Bracchi	41		AUS		4,505	1:39.8
4	Johnathon Bates	33	Kalgoorlie, WA	AUS		4,488	1:40.2
5	Knut Erik Ellingsgård Johansen	36		NOR		4,470	1:40.6
6	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	4,468	1:40.7
7	Bernd Bohmann	37		GER		4,463	1:40.8
8	Luke Maguire	38		GBR		4,454	1:41.0
9	Federico Fontana	34		ITA		4,430	1:41.5
10	Evan Norbury	38		AUS	Fire Rescue Victoria	4,411	1:42.0
11	Adam Domyslawski	51		GBR		4,394	1:42.4
12	Ben Willlis	53	Cambridge	GBR		4,388	1:42.5
13	Chris Bestwick	38		NZL		4,384	1:42.6
14	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,366	1:43.0
15	Craig Beveridge	51	Dundee	GBR		4,355	1:43.3
16	Anton maisey	54	Auckland	NZL		4,342	1:43.6
17	Piotr Zieliński	46		POL		4,316	1:44.2
18	Samuel Dowsett	40		GBR		4,309	1:44.4
19	Tim Wray	46		AUS		4,271	1:45.3
20	Matthew Torres	35		CAN		4,265	1:45.5
21	Aanon Midstue	41		NOR		4,230	1:46.3
22	Jeffrey Anderson	37	Melbourne, VIC	AUS		4,227	1:46.4
23	Markus Bretz	39		GER		4,216	1:46.7
24	Franck Schaller	40		SGP		4,211	1:46.8
25	Martin Heinrich Stridde	53	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,202	1:47.0
26	Warren Kelly	40		RSA		4,200	1:47.1
26	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,200	1:47.1
28	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,197	1:47.2
29	Nic Huiskes	44	Amsterdam	NED		4,194	1:47.2
30	Sammy Dalewyn	48		BEL		4,193	1:47.3
31	Jesse Schechter	51	Niskayuna, NY	USA		4,189	1:47.4
32	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,186	1:47.5
33	Martin Kammandel	33		GER		4,184	1:47.5
34	Thomas Brodbeck	40	Geneva	SUI		4,183	1:47.5
35	Andreas Osberghaus	41	Bonn	GER		4,182	1:47.6
36	Sam Hess	40		AUS		4,181	1:47.6
37	Graham Van Schaik	36		USA		4,178	1:47.7
38	My Dixie Wrecked	44	Charleston, SC	USA		4,170	1:47.9
39	D K	52		NED		4,163	1:48.0
40	Nicolai O M Tandberg	33		NOR		4,162	1:48.1
41	Juan carlos López	47		ESP		4,161	1:48.1
42	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	4,149	1:48.4
43	Eufemio Infante	37		USA		4,140	1:48.6
44	David González Montes	36		ESP		4,131	1:48.9
45	Andy Keller	38		USA		4,127	1:49.0
46	Dominic Goodyer	57		AUS		4,119	1:49.2
47	Richard coles	47	Sevenoaks	GBR		4,116	1:49.3
48	Malcolm Stockham	47		GBR		4,114	1:49.3
48	Adam Edwards	44		USA		4,114	1:49.3
50	Will Webster	47		GBR		4,108	1:49.5