Workout of the Day
« July 26, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Robert Stewart | 79 | AUS | 3,691 | 2:01.9 | ||
| 251 | Danilo Rauco | 65 | ITA | 3,691 | 2:01.9 | ||
| 253 | Jason Olley | 39 | USA | 3,689 | 2:01.9 | ||
| 254 | Bob Arnott | 58 | GBR | 3,688 | 2:02.0 | ||
| 255 | Michael Bowerman | 71 | Margate | GBR | Cambridge Assessment | 3,685 | 2:02.1 |
| 256 | Andrew Strobert | 43 | USA | 3,682 | 2:02.2 | ||
| 257 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 3,679 | 2:02.3 | |
| 257 | Roger Williams | 35 | USA | 3,679 | 2:02.3 | ||
| 259 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 3,671 | 2:02.5 |
| 260 | Daniel Mourad | 45 | GBR | 3,670 | 2:02.6 | ||
| 261 | Pierre Noublanche | 40 | FRA | 3,669 | 2:02.6 | ||
| 262 | Gavin Whitham | 59 | GBR | 3,668 | 2:02.6 | ||
| 262 | David Ahearn | 64 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:02.6 |
| 264 | Christopher Murphy | 42 | GBR | 3,667 | 2:02.7 | ||
| 265 | Sekyu Lee | 34 | KOR | 3,666 | 2:02.7 | ||
| 266 | Alexis Rodriguez | 63 | ESP | 3,661 | 2:02.9 | ||
| 267 | Cameron Murray | 50 | AUS | 3,659 | 2:02.9 | ||
| 268 | Massimo Mario Varini | 15 | ITA | 3,656 | 2:03.0 | ||
| 268 | Sarod Nori | 25 | USA | 3,656 | 2:03.0 | ||
| 270 | Craig Lax | 50 | USA | 3,654 | 2:03.1 | ||
| 270 | Georges Avraam | 66 | GBR | 3,654 | 2:03.1 | ||
| 272 | Shun Naka | 50 | JPN | 3,652 | 2:03.2 | ||
| 272 | Jean-Luc Lemire | 58 | Paris | FRA | 3,652 | 2:03.2 | |
| 272 | Matt Fales | 58 | USA | 3,652 | 2:03.2 | ||
| 275 | Lucy Kennedy | 38 | AUS | 3,651 | 2:03.2 | ||
| 275 | Ricardo Pessoa | 49 | São Paulo | BRA | 3,651 | 2:03.2 | |
| 277 | Clive Woodman | 68 | Cargreen | GBR | 3,650 | 2:03.2 | |
| 278 | Rolant Hansen | 18 | FRO | 3,644 | 2:03.4 | ||
| 279 | Richard Bates | 72 | St. George, ME | USA | 3,642 | 2:03.5 | |
| 279 | Antonio Moliner | 74 | ESP | 3,642 | 2:03.5 | ||
| 281 | Mohammed Abdullah | 36 | KSA | 3,640 | 2:03.6 | ||
| 282 | Hendrik Johann | 51 | GER | Fitness Matters | 3,637 | 2:03.7 | |
| 283 | David Durrant | 77 | Knutsford | GBR | 3,635 | 2:03.7 | |
| 284 | David Coggin | 66 | Green Cove Springs, FL | USA | 3,633 | 2:03.8 | |
| 285 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 3,630 | 2:03.9 |
| 285 | Jesse Suter | 52 | USA | 3,630 | 2:03.9 | ||
| 285 | Genevieve Federick | 48 | USA | 3,630 | 2:03.9 | ||
| 285 | Tony Ward | 61 | GBR | 3,630 | 2:03.9 | ||
| 285 | stuart nicholls | 54 | GBR | 3,630 | 2:03.9 | ||
| 290 | J M | 47 | USA | 3,629 | 2:04.0 | ||
| 291 | Julien Chesneau | 46 | AUT | 3,624 | 2:04.1 | ||
| 292 | Domen Kalajzic | 51 | SLO | RowPro Rowers | 3,622 | 2:04.2 | |
| 293 | Jason Seidman | 43 | USA | 3,621 | 2:04.2 | ||
| 294 | Joe Mooney | 64 | Ajijic | MEX | 3,619 | 2:04.3 | |
| 295 | Gianluca Mengoni | 59 | ROMA | ITA | 3,618 | 2:04.3 | |
| 296 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 3,614 | 2:04.5 | |
| 297 | Raymond Fletcher | 54 | USA | 3,611 | 2:04.6 | ||
| 297 | Bart Van Linden | 59 | BEL | 3,611 | 2:04.6 | ||
| 297 | Scott Gilbert | 70 | USA | 3,611 | 2:04.6 | ||
| 300 | Mary Cufflin | 56 | GBR | 3,608 | 2:04.7 |