Workout of the Day
« July 26, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rhys Evans | 38 | GBR | 3,787 | 1:58.8 | ||
| 202 | Dan Pruett | 49 | Welwyn Garden City | GBR | 3,782 | 1:58.9 | |
| 202 | Dan Milam | 50 | Singapore | SGP | 3,782 | 1:58.9 | |
| 204 | Russell King | 54 | GBR | 3,780 | 1:59.0 | ||
| 205 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 3,779 | 1:59.0 |
| 206 | James Stewart | 44 | FRA | 3,774 | 1:59.2 | ||
| 207 | James Lussier | 57 | USA | 3,773 | 1:59.2 | ||
| 208 | John Sammon | 68 | Bradley Beach, NJ | USA | 3,769 | 1:59.3 | |
| 209 | Andrew Smith | 41 | USA | 3,765 | 1:59.5 | ||
| 210 | Szymon Lipiński | 45 | Pruszcz Gdański | POL | 3,757 | 1:59.7 | |
| 211 | Marco Bae | 37 | KOR | 3,756 | 1:59.8 | ||
| 211 | Matt Crofts | 48 | Cheshire | GBR | 3,756 | 1:59.8 | |
| 213 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,753 | 1:59.9 | |
| 214 | Vanessa Mace | 46 | NZL | 3,751 | 1:59.9 | ||
| 214 | vesa kasari | 63 | järvenpää | FIN | 3,751 | 1:59.9 | |
| 216 | V Sp | 35 | ESP | 3,750 | 2:00.0 | ||
| 217 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,749 | 2:00.0 | |
| 218 | Line Aas | 36 | NOR | 3,745 | 2:00.1 | ||
| 219 | Michael Ellis | 50 | USA | 3,744 | 2:00.1 | ||
| 220 | Jerod Potter | 48 | MT | USA | 3,739 | 2:00.3 | |
| 221 | Frank Chisowsky | 40 | USA | United States Marine Corps | 3,737 | 2:00.4 | |
| 222 | Giulio Toniolo | 38 | ITA | 3,735 | 2:00.4 | ||
| 222 | Gemma Skells | 42 | GBR | 3,735 | 2:00.4 | ||
| 224 | Stephen Hindmarsh | 49 | GBR | 3,734 | 2:00.5 | ||
| 225 | Andrew Thomas | 39 | USA | 3,732 | 2:00.5 | ||
| 226 | Duncan Murray | 59 | Salisbury | GBR | Age Without Limits | 3,730 | 2:00.6 |
| 227 | Jasper Hennekens | 50 | AUS | 3,729 | 2:00.6 | ||
| 228 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,727 | 2:00.7 |
| 228 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 3,727 | 2:00.7 |
| 230 | Sarah Willi | 43 | SUI | 3,725 | 2:00.8 | ||
| 230 | Aaron Starmer | 50 | USA | 3,725 | 2:00.8 | ||
| 232 | Ronald Verryssen | 50 | BEL | 3,724 | 2:00.8 | ||
| 233 | Bart Van den Bossche | 45 | BEL | 3,721 | 2:00.9 | ||
| 234 | Piotr Malewski | 54 | Warszawa | POL | 3,720 | 2:00.9 | |
| 234 | David Masson | 47 | SUI | 3,720 | 2:00.9 | ||
| 234 | K Kopac | 64 | USA | 3,720 | 2:00.9 | ||
| 237 | Astrid Janssens | 49 | NED | 3,717 | 2:01.0 | ||
| 237 | Harold van Dijk | 63 | NED | 3,717 | 2:01.0 | ||
| 237 | Christian Voigtmann | 46 | GER | 3,717 | 2:01.0 | ||
| 240 | David Meyers | 44 | Austin, TX | USA | 3,713 | 2:01.1 | |
| 241 | Dan Simon | 43 | Winchester | USA | 3,712 | 2:01.2 | |
| 242 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,710 | 2:01.2 | |
| 243 | Ian Smurthwaite | 54 | GBR | 3,709 | 2:01.3 | ||
| 243 | Jeroen Boury | 41 | BEL | 3,709 | 2:01.3 | ||
| 243 | Sebastian Schädel | 36 | GER | 3,709 | 2:01.3 | ||
| 246 | Lorenz Flatt | 60 | Helmstedt | GER | 3,707 | 2:01.3 | |
| 247 | Geoff Kienzle | 39 | USA | 3,704 | 2:01.4 | ||
| 248 | Rogério Mendes | 49 | BRA | 3,701 | 2:01.5 | ||
| 249 | Julius Pinsker | 27 | GER | 3,700 | 2:01.6 | ||
| 250 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,697 | 2:01.7 |