Workout of the Day
« July 26, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 3,525 | 2:07.6 | |
| 352 | Stephen Lahr | 73 | Bozeman, MT | USA | 3,522 | 2:07.7 | |
| 353 | Matthi B | 65 | GER | 3,519 | 2:07.8 | ||
| 353 | Sean Youngman | 14 | USA | 3,519 | 2:07.8 | ||
| 355 | Ernesto Urbina | 43 | MEX | 3,518 | 2:07.9 | ||
| 356 | Mike Breckbill | 58 | USA | 3,517 | 2:07.9 | ||
| 357 | WILLIAM Ioannidis | 42 | UAE | 3,513 | 2:08.0 | ||
| 358 | Martin Deck | 61 | GER | 3,512 | 2:08.1 | ||
| 359 | Craig Terlikowski | 46 | SA | AUS | 3,510 | 2:08.2 | |
| 360 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 3,503 | 2:08.4 |
| 360 | Diane McChesnie | 53 | GBR | 3,503 | 2:08.4 | ||
| 360 | Brad Duffy | 40 | USA | 3,503 | 2:08.4 | ||
| 363 | Damir Zubac | 40 | GER | 3,502 | 2:08.4 | ||
| 363 | Renaldas Radvila | 50 | Vilnius | LTU | 3,502 | 2:08.4 | |
| 365 | Cristina Maria Ungureanu | 39 | ITA | 3,501 | 2:08.5 | ||
| 365 | K Mal | 56 | USA | 3,501 | 2:08.5 | ||
| 367 | Tim Ochsner | 61 | USA | 3,500 | 2:08.5 | ||
| 368 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 3,494 | 2:08.7 | |
| 369 | Jeremy Vest | 50 | USA | 3,492 | 2:08.8 | ||
| 370 | John Van Geel | 51 | BEL | 3,490 | 2:08.9 | ||
| 371 | Nick Ellis | 52 | GBR | 3,489 | 2:08.9 | ||
| 371 | Alibek Abdurazakov | 32 | KAZ | 3,489 | 2:08.9 | ||
| 373 | Eying Wee | 43 | SGP | 3,488 | 2:09.0 | ||
| 373 | Nicolas VANDAELE | 50 | FRA | 3,488 | 2:09.0 | ||
| 373 | Toby Burrows | 42 | GBR | 3,488 | 2:09.0 | ||
| 376 | mike buck | 52 | GBR | 3,487 | 2:09.0 | ||
| 377 | Dennis Fitzpatrick | 61 | USA | 3,482 | 2:09.2 | ||
| 378 | Philip Lenders | 41 | Ghent | BEL | 3,480 | 2:09.3 | |
| 379 | Christiane Coda | 60 | Gatineau | CAN | Team Canada | 3,477 | 2:09.4 |
| 380 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:09.4 |
| 381 | Andrias Sundskarð | 51 | DEN | 3,475 | 2:09.4 | ||
| 381 | Gene Lam | 51 | USA | 3,475 | 2:09.4 | ||
| 381 | Mark Perrem | 60 | IRL | 3,475 | 2:09.4 | ||
| 384 | Jaime Bridle | 56 | TAS | AUS | 3,474 | 2:09.5 | |
| 385 | Sean Stapley | 56 | GBR | 3,472 | 2:09.6 | ||
| 386 | Jonathan Starkman | 53 | USA | 3,471 | 2:09.6 | ||
| 387 | Dan . | 47 | AUS | 3,470 | 2:09.6 | ||
| 387 | Marc Alan | 50 | OH | USA | 3,470 | 2:09.6 | |
| 389 | Sven Svensson | 55 | GER | 3,468 | 2:09.7 | ||
| 390 | Jonathon Fell | 59 | GBR | 3,466 | 2:09.8 | ||
| 391 | Carlo Garofalo | 16 | ITA | 3,465 | 2:09.8 | ||
| 392 | Nathan Stout | 64 | Overland Park, KS | USA | 3,464 | 2:09.9 | |
| 393 | Bernd Mussgnug | 65 | GER | 3,463 | 2:09.9 | ||
| 394 | Mark Lilleleht | 57 | Madison, WI | USA | 3,459 | 2:10.0 | |
| 395 | Cameron Bean | 40 | USA | 3,458 | 2:10.1 | ||
| 395 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:10.1 |
| 397 | Bo Axelsen | 61 | DEN | 3,456 | 2:10.2 | ||
| 398 | Tyler Peek | 60 | Leland, NC | USA | 3,454 | 2:10.2 | |
| 398 | John Phillips | 72 | Tumwater, WA | USA | 3,454 | 2:10.2 | |
| 400 | sorab shavaksha | 48 | QLD | AUS | 3,452 | 2:10.3 |