Workout of the Day
« July 26, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Axel Rojczyk | 64 | Hameln | GER | 3,418 | 2:11.6 | |
| 452 | Erwin Peters | 38 | NED | 3,412 | 2:11.8 | ||
| 453 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,411 | 2:11.9 | |
| 454 | Ruth Brims | 31 | GBR | 3,408 | 2:12.0 | ||
| 454 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 3,408 | 2:12.0 | |
| 456 | Tom Henderschedt | 56 | USA | 3,406 | 2:12.1 | ||
| 457 | Gary Knighton | 57 | GBR | 3,404 | 2:12.1 | ||
| 458 | Norman Cohen | 66 | USA | 3,402 | 2:12.2 | ||
| 459 | Andrew Macdonald | 45 | GBR | 3,399 | 2:12.3 | ||
| 459 | Nigel Beagarie | 73 | GBR | 3,399 | 2:12.3 | ||
| 461 | Seung Yeon Kim | 47 | KOR | 3,397 | 2:12.4 | ||
| 461 | Re Sra | 30 | DEN | 3,397 | 2:12.4 | ||
| 463 | David Hidalgo | 45 | Sevilla | ESP | 3,396 | 2:12.5 | |
| 464 | Karl Riethmuller | 38 | Townsvlle | AUS | 3,395 | 2:12.5 | |
| 465 | Eric Kerr | 28 | CAN | 3,393 | 2:12.6 | ||
| 466 | James Abeyta | 47 | USA | 3,390 | 2:12.7 | ||
| 467 | Dale Russell | 61 | CAN | 3,388 | 2:12.8 | ||
| 468 | Bart Nagels | 58 | BEL | 3,387 | 2:12.8 | ||
| 469 | Martyn Crowder | 79 | CAN | 3,385 | 2:12.9 | ||
| 470 | Anthony Froude | 58 | Auckland | NZL | 3,384 | 2:12.9 | |
| 471 | Philip White | 77 | GBR | 3,383 | 2:13.0 | ||
| 472 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:13.0 |
| 473 | Robert de Bourgraaf | 63 | NED | 3,380 | 2:13.1 | ||
| 474 | Aeneas Bates | 36 | GBR | 3,377 | 2:13.2 | ||
| 474 | Agnieszka Nowak | 44 | POL | 3,377 | 2:13.2 | ||
| 476 | Fowey Lowen | 43 | GBR | 3,374 | 2:13.3 | ||
| 476 | Sylvia Rinke | 43 | GER | 3,374 | 2:13.3 | ||
| 478 | Luc LINGELSER | 75 | FRA | 3,372 | 2:13.4 | ||
| 479 | Sandro Petzoldt | 39 | GER | 3,367 | 2:13.6 | ||
| 480 | Cameron Cole | 72 | USA | 3,364 | 2:13.7 | ||
| 481 | Paul Fernan | 65 | Arnold, MD | USA | 3,363 | 2:13.8 | |
| 482 | Oliver W | 41 | NSW | AUS | 3,362 | 2:13.8 | |
| 483 | Jacob Karlen | 40 | USA | 3,361 | 2:13.8 | ||
| 484 | Brian Lehman | 57 | USA | 3,360 | 2:13.9 | ||
| 484 | Michael Justo | 45 | USA | 3,360 | 2:13.9 | ||
| 484 | Sabrina Edwards | 17 | GBR | 3,360 | 2:13.9 | ||
| 487 | Carlos Laya | 54 | Palencia | ESP | 3,359 | 2:13.9 | |
| 488 | Li Wei | 49 | TPE | 3,358 | 2:14.0 | ||
| 489 | Craig Lockett | 54 | GBR | 3,357 | 2:14.0 | ||
| 490 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,356 | 2:14.0 |
| 490 | Leopold Lancelot | 43 | USA | 3,356 | 2:14.0 | ||
| 492 | Gustaf Stenkula | 52 | SWE | 3,354 | 2:14.1 | ||
| 493 | Mick Northway | 66 | Auckland | NZL | 3,353 | 2:14.2 | |
| 494 | Peter Girvan | 62 | Melbourne, VIC | AUS | 3,351 | 2:14.2 | |
| 495 | Planar Knight | 58 | ID | USA | 3,345 | 2:14.5 | |
| 495 | Hugues ORDUNA | 55 | FRA | 3,345 | 2:14.5 | ||
| 497 | Dennis Jimwaga | 35 | Kuala Lumpur | MAS | 3,343 | 2:14.6 | |
| 497 | Shauna Carey | 45 | CAN | 3,343 | 2:14.6 | ||
| 499 | Hilde Dilissen | 53 | BEL | 3,337 | 2:14.8 | ||
| 499 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,337 | 2:14.8 |