Workout of the Day

« July 26, 2026 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Birgit Overgaard	74		DEN		2,342	3:12.1
952	Lynn Knighton	58		GBR		2,341	3:12.2
953	Monica Lewis	67	Hopewell Junction, NY	USA		2,338	3:12.4
954	Jessica Stockwell	45		USA		2,333	3:12.8
955	Wen-Yu Lin	51		TPE		2,318	3:14.1
955	Janet Blaszynski	55		USA		2,318	3:14.1
957	Ali Turnbull	74		GBR		2,289	3:16.5
958	Robin Zimmerman	58	FL	USA		2,262	3:18.9
959	Karin Scheffler	62		GER		2,242	3:20.7
960	Louise Robinson	68		USA		2,237	3:21.1
961	Thomas Van Diemen	66		NED		2,229	3:21.8
962	Mª Angeles Ballester	56	Valencia	ESP		2,213	3:23.3
963	kalpana balakrishnam	49		GBR		2,211	3:23.5
964	Julie Goodwin	52		USA		2,193	3:25.1
965	Deanna Mobley	58		USA		2,182	3:26.2
966	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,172	3:27.1
967	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,155	3:28.8
968	Astrid Bader	58	Greifswald	GER		2,136	3:30.6
969	Jo McKenzie	45	Portland, OR	USA		2,130	3:31.2
970	Donna B	34		AUS		2,113	3:32.9
971	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,108	3:33.4
972	Tanya Middlemist	48		USA		2,067	3:37.7
973	David Pytlowany	72		USA		2,028	3:41.8
974	Carlos Rodriguez	51		USA		2,016	3:43.2
975	Mira Grimm / Geborene Laurisch/ (Walbert/ (vorher Schwergewicht/Schlaganfall/Herzmuskelentzündung/Sepsis/ 2022/2023)	35		GER		1,994	3:45.6
976	Smita Kolli	49		USA		1,945	3:51.3
977	Rachel Owens	34		USA		1,872	4:00.3
978	Pam Greene	67		USA		1,856	4:02.4
979	Tracy Harris	62		USA		1,653	4:32.2
980	Winston C	30		CHN		1,519	4:56.2
981	Judith Chittenden	83	Blue hill, ME	USA		1,505	4:59.0
982	Ash Dream	37		CAN		1,392	5:23.2
983	Diane Tracy	74		USA		1,240	6:02.9