Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Stephanie Von Meeteren	60		USA		2,691	2:47.2
852	Matthew Sluggett	38	Torquay, VIC	AUS		2,680	2:47.9
852	KristieJoi Harfield	46		USA		2,680	2:47.9
854	René du Toit	50		GER		2,677	2:48.0
855	Patricia Springer	53		USA		2,676	2:48.1
856	Spyros Lazaris	62		GRE		2,667	2:48.7
857	Jennifer Foster	41		USA		2,642	2:50.3
857	Alisa Vasina	13		ESP		2,642	2:50.3
859	Zen P	8		CAN	Team Canada	2,629	2:51.1
860	Emily Pokorny	39		ISV		2,621	2:51.6
861	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,600	2:53.0
862	David Harrison	59		AUS		2,589	2:53.8
863	Samantha Shea	41		GBR		2,588	2:53.8
864	Karoline Bozelie	59		NED		2,575	2:54.7
865	Faith Cecil	26		USA		2,566	2:55.3
866	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,561	2:55.7
867	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,554	2:56.1
867	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:56.1
869	Nadia Gour	57		FRA		2,551	2:56.4
870	Stephen Bridgett	72	Leeds	GBR		2,539	2:57.2
871	Joy Chen	47		TPE		2,536	2:57.4
872	todd wong	64		USA		2,535	2:57.5
873	Rosie Tulloch	39		GBR		2,533	2:57.6
874	YATING WEN	42		TPE		2,531	2:57.7
875	B K	26		USA		2,496	3:00.2
876	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,491	3:00.6
877	Erica Opett	41		USA		2,473	3:01.9
878	Stephen Burns	51		USA		2,471	3:02.1
879	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,465	3:02.5
880	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,449	3:03.7
880	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,449	3:03.7
882	Kuan L	40		MAS		2,436	3:04.7
883	Anna Gąciarz	39		FIN	Polish Indoor Rowing Team	2,435	3:04.8
884	Heather Tedder	48		USA		2,433	3:04.9
885	Michael Bryndin	17		USA		2,425	3:05.5
886	Diamantino Ferreira	78		POR		2,417	3:06.1
887	혜지 오	41		KOR		2,410	3:06.7
888	Chase Rooks	42	Newcastle , NSW	AUS		2,388	3:08.4
889	Chantal Payson	50		USA		2,379	3:09.1
890	Michel Major	26		CAN		2,377	3:09.3
891	Birgit Overgaard	74		DEN		2,342	3:12.1
892	Lynn Knighton	58		GBR		2,341	3:12.2
893	Monica Lewis	67	Hopewell Junction, NY	USA		2,338	3:12.4
894	Jessica Stockwell	45		USA		2,333	3:12.8
895	Wen-Yu Lin	51		TPE		2,318	3:14.1
895	Janet Blaszynski	55		USA		2,318	3:14.1
897	Ali Turnbull	74		GBR		2,289	3:16.5
898	Robin Zimmerman	58	FL	USA		2,262	3:18.9
899	Karin Scheffler	62		GER		2,242	3:20.7
900	Louise Robinson	68		USA		2,237	3:21.1