Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John D Woods	64	Belfast	IRL		2,846	2:38.1
702	jacques schipman	66		FRA		2,845	2:38.1
703	Gaynor Ferguson	56		CAN		2,840	2:38.4
704	Steven Wright	61	Buffalo, NY	USA		2,836	2:38.6
704	JB Civille	62		USA		2,836	2:38.6
706	Natalie Pangburn	62		USA		2,835	2:38.7
706	Sara Nyman	46		SWE		2,835	2:38.7
708	Jorge Palacios	35		USA		2,834	2:38.7
709	Rainer Broß	57		GER		2,832	2:38.8
710	Matthias Baier	54		GER		2,825	2:39.2
710	Gary Layman	60		USA		2,825	2:39.2
710	Kai P	12		CAN	Team Canada	2,825	2:39.2
713	Jamie Russell	52		USA		2,820	2:39.5
714	Allison Goldberg	45		USA		2,818	2:39.6
715	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,817	2:39.7
716	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,816	2:39.8
717	Tammy Coles	48		GBR		2,815	2:39.8
718	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,814	2:39.9
718	Carrie Garrott	44		USA		2,814	2:39.9
720	Gianni Lunardi	63	Fagagna	ITA		2,812	2:40.0
721	Angelique Toet	60		NED		2,810	2:40.1
722	Erin O’Donnell	51		AUS		2,787	2:41.4
723	Connie Woods	60		USA		2,778	2:41.9
724	Bailey McConnell	16		USA		2,775	2:42.1
725	andrew bohana	58	Caernarfon - North Wales	GBR	Age Without Limits	2,772	2:42.3
726	Clare Nolan	48		GBR		2,764	2:42.8
727	Joseph Roketenetz	60		USA		2,760	2:43.0
728	L A	26		GER		2,759	2:43.1
729	Bacel Alkati	41		GER		2,758	2:43.1
730	Hunter Krauth	30		USA		2,749	2:43.6
730	Anja Marie Grimstad	33		NOR		2,749	2:43.6
732	Katrin Behrmann	61	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,748	2:43.7
732	Andre Reed	64	Denver , CO	USA		2,748	2:43.7
734	Lila Gearhart	15		USA		2,746	2:43.8
735	Tom Seabolt	73	Port Orange, FL	USA		2,745	2:43.9
736	Clinton Korneffel	33		USA		2,743	2:44.0
737	Donna Smyth	60		GBR		2,742	2:44.1
738	R B	59		USA		2,727	2:45.0
739	Shang Tsung	34		USA		2,726	2:45.0
740	Michael Ruiz	45		USA		2,713	2:45.8
741	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,704	2:46.4
742	Carrie C	60		GBR		2,703	2:46.4
743	Amanda Loshbaugh	46		USA		2,695	2:46.9
744	Rodrigo Miguez	49		ITA		2,693	2:47.0
745	Matthew Sluggett	38	Torquay, VIC	AUS		2,680	2:47.9
745	KristieJoi Harfield	46		USA		2,680	2:47.9
747	René du Toit	50		GER		2,677	2:48.0
748	Patricia Springer	53		USA		2,676	2:48.1
749	Spyros Lazaris	62		GRE		2,667	2:48.7
750	Jennifer Foster	41		USA		2,642	2:50.3