Workout of the Day
« July 26, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Thierry Dadalt | 67 | FRA | 3,251 | 2:18.4 | ||
| 551 | Achilles Ploumidis | 48 | GRE | 3,251 | 2:18.4 | ||
| 553 | Willem Hage | 75 | Almere | NED | 3,248 | 2:18.5 | |
| 553 | Natalia Iwanowa | 39 | AIN | 3,248 | 2:18.5 | ||
| 555 | Sascha "Alex" Schlein | 48 | Nîmes | FRA | French Army | 3,247 | 2:18.5 |
| 556 | Nikola P | 38 | CRO | 3,242 | 2:18.8 | ||
| 556 | Tine Lervik | 46 | Sola | NOR | 3,242 | 2:18.8 | |
| 558 | Robb Eason | 51 | Belmont, MA | USA | 3,241 | 2:18.8 | |
| 559 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,240 | 2:18.8 | |
| 559 | George Rockett | 69 | Schwenksville, PA | USA | 3,240 | 2:18.8 | |
| 561 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,238 | 2:18.9 |
| 562 | Jared Malave | 54 | USA | 3,236 | 2:19.0 | ||
| 563 | Janna Hagen | 57 | GBR | 3,235 | 2:19.1 | ||
| 563 | Yo Dre | 53 | GER | 3,235 | 2:19.1 | ||
| 565 | Matthew Braunshweiger | 59 | USA | 3,234 | 2:19.1 | ||
| 566 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,231 | 2:19.2 |
| 567 | David Malley | 58 | USA | 3,230 | 2:19.3 | ||
| 568 | Julie Fryer | 42 | AUS | 3,229 | 2:19.3 | ||
| 568 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,229 | 2:19.3 |
| 570 | M J | 51 | GER | 3,227 | 2:19.4 | ||
| 570 | Shannon Milliken | 57 | Denver, CO | USA | 3,227 | 2:19.4 | |
| 572 | Vanessa Börner | 28 | GER | 3,225 | 2:19.5 | ||
| 573 | Stuart Cunniffe | 61 | York | GBR | 3,223 | 2:19.6 | |
| 573 | Tim Stone | 51 | USA | 3,223 | 2:19.6 | ||
| 575 | Raymond van Houten | 70 | Den Haag | NED | 3,218 | 2:19.8 | |
| 576 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,216 | 2:19.9 | |
| 576 | Mi cha | 61 | GER | 3,216 | 2:19.9 | ||
| 578 | Peggy McCall | 74 | Effort, PA | USA | 3,214 | 2:20.0 | |
| 579 | Theo Herpers | 61 | NED | 3,213 | 2:20.0 | ||
| 580 | Tom Markee | 61 | Okemos, MI | USA | 3,212 | 2:20.0 | |
| 581 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 3,211 | 2:20.1 |
| 582 | Eric Gelber | 59 | USA | Les 3Y | 3,209 | 2:20.2 | |
| 583 | Patti Segarra | 44 | Alcanar | ESP | 3,207 | 2:20.3 | |
| 584 | Evie Modatsos | 57 | GRE | 3,204 | 2:20.4 | ||
| 585 | Nichola S | 48 | AUS | 3,202 | 2:20.5 | ||
| 586 | Rene Maurer | 50 | Vorarlberg | AUT | 3,198 | 2:20.7 | |
| 587 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:20.8 |
| 588 | Imran Farooq | 41 | USA | 3,191 | 2:21.0 | ||
| 588 | Angela Kopf | 45 | USA | 3,191 | 2:21.0 | ||
| 590 | J B | 52 | GBR | 3,190 | 2:21.0 | ||
| 591 | Jack Fessler | 76 | Hillsborough, NC | USA | 3,189 | 2:21.1 | |
| 592 | Thomas Savage | - | USA | 3,188 | 2:21.1 | ||
| 593 | Marl Ma | 30 | AUT | 3,186 | 2:21.2 | ||
| 594 | Bryan Freeman | 40 | USA | 3,184 | 2:21.3 | ||
| 595 | Rolf Coray | 64 | SUI | 3,183 | 2:21.3 | ||
| 595 | Stylianos Dimitriadis | 56 | GRE | 3,183 | 2:21.3 | ||
| 597 | Herbert Bert | 45 | AFG | 3,182 | 2:21.4 | ||
| 598 | Rajat Senjalia | 47 | USA | 3,181 | 2:21.4 | ||
| 599 | Todd Swan | 62 | WA | USA | 3,179 | 2:21.5 | |
| 599 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 3,179 | 2:21.5 |