Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jeremy Vest	50		USA		3,492	2:08.8
402	John B	41		USA		3,491	2:08.9
403	John Van Geel	51		BEL		3,490	2:08.9
404	Nick Ellis	52		GBR		3,489	2:08.9
404	Alibek Abdurazakov	32		KAZ		3,489	2:08.9
406	Eying Wee	43		SGP		3,488	2:09.0
406	Nicolas VANDAELE	50		FRA		3,488	2:09.0
406	Toby Burrows	42		GBR		3,488	2:09.0
409	mike buck	52		GBR		3,487	2:09.0
410	Dennis Fitzpatrick	61		USA		3,482	2:09.2
411	Philip Lenders	41	Ghent	BEL		3,480	2:09.3
412	Christiane Coda	60	Gatineau	CAN	Team Canada	3,477	2:09.4
413	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	3,476	2:09.4
414	Andrias Sundskarð	51		DEN		3,475	2:09.4
414	Gene Lam	51		USA		3,475	2:09.4
414	Mark Perrem	60		IRL		3,475	2:09.4
417	Jaime Bridle	56	TAS	AUS		3,474	2:09.5
418	Sean Stapley	56		GBR		3,472	2:09.6
419	Jonathan Starkman	53		USA		3,471	2:09.6
420	Dan .	47		AUS		3,470	2:09.6
420	Marc Alan	50	OH	USA		3,470	2:09.6
422	Sven Svensson	55		GER		3,468	2:09.7
423	Jonathon Fell	59		GBR		3,466	2:09.8
424	Carlo Garofalo	16		ITA		3,465	2:09.8
425	Nathan Stout	64	Overland Park, KS	USA		3,464	2:09.9
426	Bernd Mussgnug	65		GER		3,463	2:09.9
427	Mark Lilleleht	57	Madison, WI	USA		3,459	2:10.0
428	Cameron Bean	40		USA		3,458	2:10.1
428	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
430	Bo Axelsen	61		DEN		3,456	2:10.2
430	Brandon Bonner	21		USA		3,456	2:10.2
432	Tyler Peek	60	Leland, NC	USA		3,454	2:10.2
432	John Phillips	72	Tumwater, WA	USA		3,454	2:10.2
434	sorab shavaksha	48	QLD	AUS		3,452	2:10.3
434	John Jeffries	59	Frederick, MD	USA		3,452	2:10.3
436	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	3,451	2:10.3
437	Eric Torrence	58	Oregon	USA		3,445	2:10.6
437	Michael Gervasone	55	Fraser, MI	USA		3,445	2:10.6
439	Scott Parker	68		USA		3,443	2:10.6
440	Tricia Lynch	52		USA		3,442	2:10.7
441	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
442	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,435	2:11.0
442	Josh Youngman	47	NY	USA		3,435	2:11.0
444	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,434	2:11.0
445	Daniel Bascara	60		USA		3,431	2:11.1
445	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
447	Jovani Saldivar	41		USA		3,427	2:11.3
448	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,424	2:11.4
449	Pil Ha Jung	42		KOR		3,420	2:11.5
450	SEUNGHO SHIN	33		KOR		3,419	2:11.6