Workout of the Day
« July 26, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Paul Samways | 40 | AUS | 3,605 | 2:04.8 | ||
| 302 | Max Beaudin | 47 | CAN | 3,604 | 2:04.8 | ||
| 303 | Greg MacNeil | 50 | USA | 3,601 | 2:04.9 | ||
| 304 | John Clarke | 60 | Ottawa, ON | CAN | 3,599 | 2:05.0 | |
| 305 | Marcin Lucko | 45 | Wroclaw | POL | 3,596 | 2:05.1 | |
| 306 | David Johnston | 49 | USA | 3,592 | 2:05.2 | ||
| 307 | Anni Voigtmann | 43 | GER | 3,591 | 2:05.3 | ||
| 308 | Solveig Einevoll | 33 | NOR | 3,590 | 2:05.3 | ||
| 309 | Jamie Sayers | 46 | GBR | 3,589 | 2:05.3 | ||
| 310 | Carlos Galán | 45 | ESP | 3,586 | 2:05.4 | ||
| 311 | Steve Hill | 60 | GBR | 3,585 | 2:05.5 | ||
| 312 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,584 | 2:05.5 | |
| 313 | Joseph DiGiovanni | 54 | USA | 3,579 | 2:05.7 | ||
| 314 | Eric Cahall | 56 | USA | 3,578 | 2:05.7 | ||
| 314 | Melissa McVicker | 46 | IA | USA | 3,578 | 2:05.7 | |
| 316 | Lance Cole | 65 | USA | 3,571 | 2:06.0 | ||
| 316 | Jack Millerson | 54 | ITA | 3,571 | 2:06.0 | ||
| 318 | Eric Burbach | 56 | USA | 3,570 | 2:06.0 | ||
| 319 | Christopher Lloyd | 45 | USA | 3,569 | 2:06.0 | ||
| 320 | Carlos Rodrigues | 46 | Aveiro | POR | 3,568 | 2:06.1 | |
| 321 | Amanda Wu | 26 | USA | 3,567 | 2:06.1 | ||
| 321 | Pete Hagen | 58 | USA | 3,567 | 2:06.1 | ||
| 323 | Sean D | 62 | McKinney, TX | USA | 3,564 | 2:06.2 | |
| 324 | Avril Roulston | 54 | IRL | 3,561 | 2:06.3 | ||
| 324 | M B | 35 | USA | 3,561 | 2:06.3 | ||
| 326 | Richard Sampson | 42 | Hampshire | GBR | 3,560 | 2:06.4 | |
| 327 | Jorge Gutiérrez | 51 | Rennes | FRA | 3,556 | 2:06.5 | |
| 328 | John Morrell | 48 | GBR | 3,555 | 2:06.5 | ||
| 329 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,554 | 2:06.6 | |
| 330 | Didier Ballestra | 42 | FRA | 3,552 | 2:06.6 | ||
| 331 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:06.7 |
| 332 | DAULET Orumbayev | 45 | KAZ | 3,548 | 2:06.8 | ||
| 332 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:06.8 |
| 334 | Jules Bardwell | 56 | GBR | 3,546 | 2:06.9 | ||
| 335 | Jochen Poertge | 53 | GER | 3,545 | 2:06.9 | ||
| 335 | Iain Richardson | 61 | Tunbridge Wells | GBR | Age Without Limits | 3,545 | 2:06.9 |
| 337 | Jan Jong | 60 | NED | 3,544 | 2:06.9 | ||
| 337 | Matthew Zynda | 48 | USA | 3,544 | 2:06.9 | ||
| 339 | John Schofield | 54 | GBR | 3,542 | 2:07.0 | ||
| 340 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,540 | 2:07.1 |
| 340 | Cedric Derambure | 49 | FRA | 3,540 | 2:07.1 | ||
| 342 | Peter Kistler | 63 | GER | 3,539 | 2:07.1 | ||
| 343 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,538 | 2:07.1 | |
| 344 | Martin Fowler | 58 | GBR | 3,536 | 2:07.2 | ||
| 344 | Michael Davis | 53 | GBR | 3,536 | 2:07.2 | ||
| 346 | Lindsay B | 50 | CAN | Team Canada | 3,533 | 2:07.3 | |
| 347 | Joshua Chan | 16 | HKG | 3,531 | 2:07.4 | ||
| 348 | Claudia Meilinger | 43 | GER | 3,530 | 2:07.4 | ||
| 349 | Jason Wood | 53 | USA | 3,527 | 2:07.5 | ||
| 350 | Jonathan Richards | 42 | USA | 3,525 | 2:07.6 |