Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Philip Zeuschner	36		GER		3,956	1:53.7
102	Mike Anderson	69	Farnham	GBR		3,953	1:53.8
102	Gabriel Zohar	35		USA		3,953	1:53.8
104	Ludovic Stezowski	32		FRA		3,947	1:54.0
105	Joel Eyster	49		USA		3,945	1:54.0
106	Simon Smith	53	Buckingham	GBR	Rowfit	3,944	1:54.0
107	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	3,943	1:54.1
107	Barry Lucas	59	Knoxville, TN	USA		3,943	1:54.1
109	Chris Howard	43		AUS		3,932	1:54.4
109	Caleb Greig	34		USA		3,932	1:54.4
109	Aaron Ramond	28		GER		3,932	1:54.4
112	Mike Compton	41	SW VA	USA		3,928	1:54.5
113	Christian Behrens	46		GER		3,923	1:54.7
113	Michael Hayhurst	55	El Chuco, TX	USA		3,923	1:54.7
115	Benny Winther Jørgensen	71		DEN		3,922	1:54.7
116	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,920	1:54.7
117	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,919	1:54.8
118	Seamus Moffatt	39		AUS		3,918	1:54.8
118	Michael Swallow	52		USA		3,918	1:54.8
120	Mark C	58	Woking	GBR		3,916	1:54.9
121	Reinhard Kästner	63	Bad Schönborn	GER		3,914	1:54.9
122	Attila Nagy	56		USA		3,913	1:55.0
123	Gavin WU	36		CHN		3,910	1:55.0
124	Jeff Peppas	53	Melbourne, VIC	AUS		3,909	1:55.1
125	Mal James	51	Pembroke	GBR	Royal Navy Veterans	3,907	1:55.1
126	Giuseppe Minotti	30		ITA		3,906	1:55.2
127	Christian Justa	50		GER		3,904	1:55.2
127	Sebastian Fuchs	38		GER		3,904	1:55.2
129	Josh Mackler	44		USA		3,903	1:55.2
130	Christian Hobbie	39		GER		3,899	1:55.4
130	Phillip Zukin	42		USA		3,899	1:55.4
132	Asaf Elbaz	46		ISR		3,895	1:55.5
133	Ashley Dykstra	43		CAN		3,890	1:55.6
134	Joakim Veberg	26		SWE		3,889	1:55.7
135	Laurent Vinter	38		FRA		3,888	1:55.7
136	Seve Sospedra	52		ESP		3,886	1:55.8
136	Christian Lancon	52	Picayune, MS	USA		3,886	1:55.8
138	Wal Provart	61		GBR		3,884	1:55.8
139	Fabrizio Spataro	39	Rome	ITA		3,883	1:55.8
140	Sam Hickey	33		USA		3,881	1:55.9
141	Max Seiwald	37		AUT		3,878	1:56.0
142	Dustin Barrett	36		USA		3,875	1:56.1
143	Anthony Jones	56	Sydney, NSW	AUS		3,874	1:56.1
143	Ivan Glaser	31		CZE		3,874	1:56.1
145	Ray Woods	65	Portsmouth	GBR		3,869	1:56.3
146	Ben Kendrick	49		GBR		3,863	1:56.4
147	James D	38		GBR		3,862	1:56.5
148	Matthew Langsford	41		AUS		3,859	1:56.6
149	Peter Ricciardo	49	WA	AUS		3,858	1:56.6
149	Sāri Khayyal	61	San Antonio, TX	USA	Austin Rowing Club	3,858	1:56.6