Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 28:09.1 | 2:48.9 |
| 102 | Brenda Mans | 45 | BEL | Belgian Air Force | 28:14.8 | 2:49.4 | |
| 103 | QA aN mk | 31 | AUT | 28:42.4 | 2:52.2 | ||
| 104 | Maryline Petermann | 44 | SUI | 29:07.2 | 2:54.7 | ||
| 105 | Lori Burke | 45 | USA | 29:11.5 | 2:55.1 | ||
| 106 | Oscar Gutierrez | 49 | Terrassa | ESP | Barcelona Rowing Indoor | 30:05.2 | 3:00.5 |
| 107 | Isha Tabarini | 34 | ESP | 30:51.4 | 3:05.1 | ||
| 108 | Chase Rooks | 42 | Newcastle , NSW | AUS | 31:25.2 | 3:08.5 | |
| 109 | Deborah Washburn | 70 | USA | 34:26.1 | 3:26.6 | ||
| 110 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 39:27.0 | 3:56.7 |