Workout of the Day

« July 25, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Florian Moll	33		GER		21:17.5	2:07.7
52	Taylor King	32		USA		21:23.2	2:08.3
53	Bruno PEYRAGA	42		FRA		21:25.6	2:08.5
54	Victor Carmona	53	Hatboro, PA	USA	Blackout Crossfit	21:28.4	2:08.8
55	Thomas Quinn	47		IRL		21:38.4	2:09.8
56	John Fleming	31		GBR		21:39.0	2:09.9
57	Sian Plume	35		GBR		21:45.4	2:10.5
58	Mason Morganson	33		USA		21:56.4	2:11.6
59	jason hunter	52		USA		21:57.8	2:11.7
60	Lachlan McBain	27		AUS		22:11.4	2:13.1
61	Steve McNally	64		GBR		22:12.2	2:13.2
62	Pascal BABYLON	39		FRA		22:14.3	2:13.4
63	Peter Moffat	36		GBR		22:21.7	2:14.1
64	HEATHER GILMOUR	39		USA		22:46.3	2:16.6
65	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	22:48.3	2:16.8
66	Arnaud Meunier	44		FRA		22:48.4	2:16.8
67	Maria Serra	55	Sacavem	POR		22:52.6	2:17.2
68	Phil Weir	42		NZL		23:00.4	2:18.0
69	James Jones	42		GBR		23:04.8	2:18.4
70	Chunmei Ni	33		CHN		23:22.8	2:20.2
71	Atrisha Biesterfeld	44		USA		23:25.0	2:20.5
72	Avril Roulston	54		IRL		23:37.2	2:21.7
73	Roxy N	41		GER		23:48.6	2:22.8
74	John D Woods	64	Belfast	IRL		23:53.1	2:23.3
75	Manola Morales	41		GUA		23:59.0	2:23.9
76	John Briner	56	Ogden, UT	USA		24:05.0	2:24.5
77	Steve Anderson	57		USA		24:11.4	2:25.1
78	Sean Yandle	46		USA		24:11.7	2:25.1
79	Ujjwal Gurung	34		FRA		24:20.9	2:26.0
80	Tenna Riber	30		DEN		24:25.7	2:26.5
81	Davide Dulcetta	47		UAE		24:25.8	2:26.5
82	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		24:26.7	2:26.6
83	Irina Pinjaeva	-	Wilmington, DE	USA		24:32.4	2:27.2
84	Magali Girault	44		FRA		24:32.8	2:27.2
85	Angela Neil	49		USA		24:45.2	2:28.5
86	Anne Pont	35		NEP		24:51.1	2:29.1
87	Gitte Sommer	48		DEN		24:53.2	2:29.3
88	Henia Pransky	65		USA		25:02.5	2:30.2
89	Josiane Gravel	60		CAN		25:10.5	2:31.0
90	Trisha Smith	52	CA	USA		25:15.9	2:31.5
91	Matt Oliver	46		USA		25:26.6	2:32.6
92	Lisa Concessi Maclean	62	Ottawa, ON	CAN		25:34.9	2:33.4
93	Erin Caliri	45		USA		25:35.7	2:33.5
94	Tae Chung	26		USA		25:47.8	2:34.7
95	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	25:55.2	2:35.5
96	Scott Dunlow	33	Greenville , NC	USA	CrossFit Tier 1	26:33.3	2:39.3
97	Quentin Speight	43		USA		26:51.9	2:41.1
98	Lori Clay	45		USA		26:56.1	2:41.6
99	Arlene Frassetto	38		USA		27:02.2	2:42.2
100	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	27:59.9	2:47.9