Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Anne-Sophie Konrad | 45 | CAN | 5,475 | 2:22.4 | ||
| 152 | Jaidev Shah | 47 | Valsad GJ | IND | 5,471 | 2:22.5 | |
| 153 | Alex Tsareva | 35 | AUS | 5,466 | 2:22.7 | ||
| 154 | Irene Vromans | 57 | NED | 5,449 | 2:23.1 | ||
| 155 | Laura Pullar | 38 | NZL | 5,440 | 2:23.3 | ||
| 156 | Bree Thaxton | 47 | USA | 5,416 | 2:24.0 | ||
| 157 | Doug Powell | 51 | GBR | 5,361 | 2:25.4 | ||
| 157 | Kelly Flacksbarth | 34 | Wellington, CO | USA | 5,361 | 2:25.4 | |
| 159 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,352 | 2:25.7 | |
| 160 | Philippe Jamet | 69 | La Ferté Saint-Aubin | FRA | 5,326 | 2:26.4 | |
| 161 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 5,317 | 2:26.6 |
| 162 | Lauren Maudlin | 37 | GBR | 5,295 | 2:27.3 | ||
| 163 | Tae Chung | 26 | USA | 5,281 | 2:27.6 | ||
| 164 | Julien Parra | 45 | FRA | 5,248 | 2:28.6 | ||
| 165 | Elisa Aguila | 27 | ESP | 5,202 | 2:29.9 | ||
| 166 | Dinia Montero | 43 | CRC | 5,169 | 2:30.8 | ||
| 167 | Daniel Flores | 42 | USA | 5,126 | 2:32.1 | ||
| 168 | Jennifer Heard | 58 | CAN | 5,118 | 2:32.4 | ||
| 169 | Aires de Matos | 72 | Viseu | POR | 5,103 | 2:32.8 | |
| 170 | Josette Ormerod | 64 | 🏴 | GBR | British Army | 4,969 | 2:36.9 |
| 171 | Eléonore Minez | 31 | FRA | 4,934 | 2:38.0 | ||
| 172 | Dora Horvat | 20 | CRO | 4,922 | 2:38.4 | ||
| 173 | Jerry Gibson | 61 | GBR | 4,895 | 2:39.3 | ||
| 174 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,845 | 2:40.9 | |
| 175 | Matt Oliver | 46 | USA | 4,730 | 2:44.9 | ||
| 176 | Robert Stanton | 43 | USA | 4,716 | 2:45.3 | ||
| 176 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,716 | 2:45.3 | |
| 178 | Kathy Zauner | 64 | AUS | 4,689 | 2:46.3 | ||
| 179 | Antonio Cuevas | 58 | PUR | 4,674 | 2:46.8 | ||
| 180 | Faty Viana-Meunier | 53 | BEL | 4,653 | 2:47.6 | ||
| 181 | Daniel Grant | 40 | Brisbane, QLD | AUS | 4,624 | 2:48.6 | |
| 182 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 4,618 | 2:48.9 | |
| 183 | Seth H | 14 | GBR | 4,577 | 2:50.4 | ||
| 184 | Ash Chandler | 30 | GBR | 4,521 | 2:52.5 | ||
| 185 | QA aN mk | 31 | AUT | 4,406 | 2:57.0 | ||
| 186 | Sarah Hannay | 41 | AUS | 4,400 | 2:57.2 | ||
| 187 | Kay Staples | 66 | AUS | 3,959 | 3:17.0 | ||
| 188 | Amanda Grosskopf | 42 | USA | 3,878 | 3:21.1 |