Workout of the Day

« July 24, 2026 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jaidev Shah	47	Valsad GJ	IND		5,471	2:22.5
152	Alex Tsareva	35		AUS		5,466	2:22.7
153	Irene Vromans	57		NED		5,449	2:23.1
154	Laura Pullar	38		NZL		5,440	2:23.3
155	Bree Thaxton	47		USA		5,416	2:24.0
156	Doug Powell	51		GBR		5,361	2:25.4
156	Kelly Flacksbarth	34	Wellington, CO	USA		5,361	2:25.4
158	Irina Pinjaeva	-	Wilmington, DE	USA		5,352	2:25.7
159	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		5,326	2:26.4
160	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	5,317	2:26.6
161	Lauren Maudlin	37		GBR		5,295	2:27.3
162	Tae Chung	26		USA		5,281	2:27.6
163	Julien Parra	45		FRA		5,248	2:28.6
164	Elisa Aguila	27		ESP		5,202	2:29.9
165	Dinia Montero	43		CRC		5,169	2:30.8
166	Daniel Flores	42		USA		5,126	2:32.1
167	Jennifer Heard	58		CAN		5,118	2:32.4
168	Aires de Matos	72	Viseu	POR		5,103	2:32.8
169	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,969	2:36.9
170	Eléonore Minez	31		FRA		4,934	2:38.0
171	Dora Horvat	20		CRO		4,922	2:38.4
172	Jerry Gibson	61		GBR		4,895	2:39.3
173	Mark Morimoto	55	Los Angeles , CA	USA		4,845	2:40.9
174	Matt Oliver	46		USA		4,730	2:44.9
175	Robert Stanton	43		USA		4,716	2:45.3
175	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	4,716	2:45.3
177	Kathy Zauner	64		AUS		4,689	2:46.3
178	Antonio Cuevas	58		PUR		4,674	2:46.8
179	Faty Viana-Meunier	53		BEL		4,653	2:47.6
180	Daniel Grant	40	Brisbane, QLD	AUS		4,624	2:48.6
181	Annette Wilson	61	Shorty's gym, NSW	AUS		4,618	2:48.9
182	Seth H	14		GBR		4,577	2:50.4
183	Ash Chandler	30		GBR		4,521	2:52.5
184	QA aN mk	31		AUT		4,406	2:57.0
185	Sarah Hannay	41		AUS		4,400	2:57.2
186	Kay Staples	66		AUS		3,959	3:17.0
187	Amanda Grosskopf	42		USA		3,878	3:21.1