Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hone Taurua	48		NZL		8,372	1:54.6
52	Pedro Tiago	32		POR		8,360	1:54.8
53	Rafael Coelho	43		BRA		8,346	1:55.0
54	Colm Hensman	47		GBR		8,341	1:55.0
55	Uri Pages	43		ESP		8,326	1:55.3
56	Matthew Jiang	37		AUS		8,324	1:55.3
57	Patrick H Hansen	31		DEN		8,321	1:55.3
58	Steve Woodcock	64		GBR		8,297	1:55.7
59	Ben Kytta	27		USA		8,295	1:55.7
60	Gianluca Greguoldo	36		ITA		8,292	1:55.7
61	Matthew Hoddell	28		GBR		8,255	1:56.2
62	Greg Robertson	38		GBR		8,247	1:56.4
63	Paul Noel	45		USA		8,243	1:56.4
64	Dimitri Balidis	36		SUI		8,222	1:56.7
65	聪聂	41		CHN		8,220	1:56.7
66	Veljko Krstic	23		SRB		8,213	1:56.8
67	Quint Coward	42		USA		8,207	1:56.9
67	Claire Harry	62		GBR	The Diamonds (Over Sixties Erging Group)	8,207	1:56.9
69	Jose Palacios	37		USA		8,205	1:57.0
70	Mario Alfaro	37		CRC		8,201	1:57.0
71	Kentin Patay	24		FRA		8,165	1:57.5
72	Mark Meadows	53	Poway, CA	USA	University of Arizona	8,149	1:57.8
73	Norbert Perzl	59		GER		8,137	1:57.9
74	Camille RENAUX	32		FRA		8,114	1:58.3
75	Juan Pinho	40		POR		8,105	1:58.4
75	David Bradbury	71	Coldwater, ON	CAN		8,105	1:58.4
77	Max Firth	32		GBR		8,094	1:58.6
77	Jack COPPOCK	39		GBR		8,094	1:58.6
77	Claudio Sutka	59	CA	USA		8,094	1:58.6
80	Kai Esser	40		GER		8,086	1:58.7
81	Cyril Das Neves Mota	35		FRA		8,076	1:58.8
82	Simon Vestbjerg	33		DEN		8,072	1:58.9
83	Justin Kavan	49		USA		8,070	1:58.9
84	Yui-Ting Lin	55		USA		8,065	1:59.0
85	Aaron Fleming	39	Brisbane, QLD	AUS		8,053	1:59.2
86	Sabino Lagattolla	55	Hudson, MA	USA		8,041	1:59.3
87	Andy Neumerkel	35		USA		8,021	1:59.6
88	Emre Ozd	39		TUR		8,012	1:59.8
89	Matthew Arnott	47	Mornington, VIC	AUS	University of Exeter (Alumni)	8,003	1:59.9
90	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	7,998	2:00.0
91	Josue Contreras	40		USA		7,959	2:00.6
92	Barry Sunderland	44		IRL		7,955	2:00.6
93	D.J. Mote	54		USA		7,952	2:00.7
94	Ian Palmer	56		GBR		7,939	2:00.9
95	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,928	2:01.0
96	Dan Flynn	45	MD	USA		7,918	2:01.2
97	Ulrich Risse	68		GER		7,849	2:02.3
98	强柏	33		CHN		7,843	2:02.4
99	Conor O Doherty	36		AUS		7,832	2:02.5
100	modesto cañestro camacho	43	Ciudad Real	ESP		7,791	2:03.2