Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	7,786	2:03.2
102	James Swift	53	Preston	GBR		7,780	2:03.3
103	James Healy	28		IRL		7,766	2:03.6
104	Tim Fisher	42		USA		7,765	2:03.6
105	Samantha Mowbray	44	Sahuarita, AZ	USA		7,762	2:03.6
106	Ted Chapman	15		GBR		7,760	2:03.7
107	Lauren Raven	39		GBR		7,711	2:04.4
108	Alexa Hoffmann-Palacios	36		USA		7,650	2:05.4
109	양호 최	49		KOR		7,603	2:06.2
110	Gavin Richards	39		GBR		7,598	2:06.3
111	Chris Tuttiett	43		AUS		7,592	2:06.4
112	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	7,584	2:06.5
113	Torin Lynch	19		GBR		7,578	2:06.6
114	Brian Kelleher	47		USA		7,566	2:06.8
115	Cristiam Mendez	36		ESP		7,513	2:07.7
116	Caroline Cooke	42		GBR		7,488	2:08.2
117	vesa kasari	63	järvenpää	FIN		7,475	2:08.4
118	Michael Sullivan	58	MD	USA		7,471	2:08.4
119	Erik Olsen	45	NV	USA		7,454	2:08.7
120	Luke Hemmerla	30		USA		7,446	2:08.9
121	Sarah Adams	44		USA		7,437	2:09.0
122	Joe Damiani	52		CAN		7,426	2:09.2
123	T. Geyer	65	Purcellville, VA	USA		7,417	2:09.4
124	Claudia Meilinger	43		GER		7,409	2:09.5
125	Steve McNally	64		GBR		7,406	2:09.6
126	Murat Şinikçi	52		TUR		7,398	2:09.7
127	Katie Foote	34		AUS		7,350	2:10.6
128	Michel Drouin	68	Brigham, QC	CAN		7,333	2:10.9
129	Anna Sprudin	41		POL		7,332	2:10.9
130	Vennie Overman	36		USA		7,316	2:11.2
131	Tanya Jakomis	42		GBR		7,285	2:11.7
132	Jakob Lauffer	44	SC	USA		7,270	2:12.0
133	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	7,255	2:12.3
134	Susan Hood	47		CAN		7,236	2:12.6
134	Julio Bezerra de Medeiros	37		BRA		7,236	2:12.6
136	Gillian Tyrrell	54		IRL		7,229	2:12.7
137	Peter Moffat	36		GBR		7,202	2:13.2
138	Stephen Black	50		USA		7,171	2:13.8
139	Ahmed Alsharif	42		KSA		7,160	2:14.0
140	Silvia Nebot	46		ESP		7,151	2:14.2
141	Mark Gowdy	55	Toronto, ON	CAN		7,137	2:14.5
142	John theal	59		CAN		7,114	2:14.9
143	hyeonuk bak	46		KOR	Geobukseon -「거북선」	7,107	2:15.0
144	Tenna Riber	30		DEN		7,024	2:16.6
145	Roberto Abarzua	38		USA		7,002	2:17.1
146	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	6,979	2:17.5
147	John D Woods	64	Belfast	IRL		6,963	2:17.8
148	Simon LEE	39	Seoul	KOR		6,962	2:17.8
148	steve bune	50		USA		6,962	2:17.8
150	Albert Washburn	63	Boynton Beach, FL	USA		6,857	2:20.0